Honeydew Melon Soup

Cool off with a refreshing bowl of Honeydew Melon Soup, a vibrant no-cook recipe perfect for hot summer days or as a light appetizer. This silky, chilled soup combines the natural sweetness of ripe honeydew melon with a tangy splash of lime juice, a drizzle of honey, and a refreshing hint of fresh mint leaves. Creamy Greek yogurt adds a velvety texture, while a touch of salt balances the flavors beautifully. Ready in just 15 minutes and garnished with a sprig of mint for an elegant finish, this quick and healthy soup is a delightful mix of sweet, tangy, and refreshing flavors. Ideal as a make-ahead dish, it’s the perfect way to cool down and impress guests with minimal effort.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 whole (approximately 4 lbs) Honeydew melon
• 2 tablespoons Lime juice
• 2 tablespoons Honey
• 6 leaves Fresh mint leaves
• 0.5 cup Greek yogurt
• 0.25 cup Cold water
• 0.25 teaspoon Salt
• 4 sprigs Mint sprigs (optional, for garnish)

Directions

Step 1

Cut the honeydew melon in half and remove the seeds with a spoon. Scoop out the flesh using a spoon or melon baller and transfer it to a blender or food processor.

Step 2

Add lime juice, honey, fresh mint leaves, Greek yogurt, cold water, and salt to the blender.

Step 3

Blend the mixture on high speed until smooth and creamy. If the soup is too thick, add a little more cold water to achieve the desired consistency.

Step 4

Taste and adjust sweetness by adding more honey if needed, blending again to incorporate.

Step 5

Transfer the soup to a large bowl or airtight container and refrigerate for at least 1 hour or until thoroughly chilled.

Step 6

Before serving, give the soup a quick stir. Ladle it into bowls or serving glasses.

Step 7

Garnish with a mint sprig on top, if desired. Serve immediately and enjoy your refreshing honeydew melon soup!

Nutrition Facts

Serving size	749.3 grams (749.3g)

Amount per serving	% Daily Value*
Calories	393

Total Fat 1.10g	1%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.00g
Cholesterol 4mg	1%
Sodium 719mg	31%
Total Carbohydrate 86.80g	32%
Dietary Fiber 4.50g	16%
Total Sugars 74.70g
Protein 11.60g	23%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 2mg	10%
Potassium 1301mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 11.5%

Carbs: 86.0%