Honeydew Melon Salsa

Elevate your summer snacking game with this refreshing Honeydew Melon Salsa, a vibrant twist on traditional salsa that's bursting with color, flavor, and wholesome ingredients. Featuring juicy honeydew melon, crisp cucumber, sweet red bell pepper, zesty red onion, and a hint of jalapeño for a touch of heat, this fruity salsa is perfectly balanced with fresh cilantro, tangy lime juice, and a touch of honey. Ready in just 15 minutes, this no-cook recipe is both quick and versatile—serve it chilled with tortilla chips for a light appetizer or pair it with grilled chicken, seafood, or tacos for a flavorful twist. Perfect for barbecues, picnics, or healthy snacking, this sweet-and-savory salsa is a summertime sensation!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups (diced) Honeydew melon
• 1 cup (diced) Cucumber
• 1 cup (diced) Red bell pepper
• 0.5 cup (diced) Red onion
• 1 small (seeded and finely chopped) Jalapeño
• 0.25 cup (chopped) Cilantro
• 2 tablespoons (freshly squeezed) Lime juice
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry all fresh produce thoroughly.

Step 2

Cut the honeydew melon into small 1/4-inch cubes until you have 2 cups. Place them in a large mixing bowl.

Step 3

Peel and dice the cucumber into similarly sized cubes. Add 1 cup of diced cucumber to the bowl.

Step 4

Dice the red bell pepper into small pieces and add 1 cup to the bowl for a burst of color and crunch.

Step 5

Finely dice half of a red onion (about 1/2 cup) and stir it into the mixture.

Step 6

Remove the seeds and finely chop the jalapeño. Add it to the salsa for a touch of heat. Adjust the quantity if you prefer spicier or milder salsa.

Step 7

Chop the cilantro leaves (about 1/4 cup) and mix them into the bowl for a fresh, herby flavor.

Step 8

In a small bowl, combine freshly squeezed lime juice, honey, salt, and black pepper. Whisk until blended, then pour this dressing over the melon mixture.

Step 9

Gently toss all the ingredients together to coat them evenly in the dressing. Adjust salt and pepper to taste.

Step 10

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled with tortilla chips, grilled chicken, or seafood.

Nutrition Facts

Serving size	871.1 grams (871.1g)

Amount per serving	% Daily Value*
Calories	298

Total Fat 1.30g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1278mg	56%
Total Carbohydrate 73.20g	27%
Dietary Fiber 8.80g	31%
Total Sugars 53.90g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 89mg	7%
Iron 2mg	12%
Potassium 1733mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 7.3%

Carbs: 89.1%