Honeydew Lime Cooler

Quench your thirst with the refreshing Honeydew Lime Cooler, a vibrant blend of juicy honeydew melon, zesty fresh lime juice, and a hint of natural sweetness from honey. This quick and easy 10-minute recipe combines the bright flavors of summer with the cool, aromatic notes of fresh mint—perfect for hot days or elegant brunch gatherings. The addition of ice cubes and cold water ensures every sip is crisp and revitalizing, while a splash of sparkling water can elevate it into a fizzy treat. Serve chilled in a tall glass, garnished with lime wedges and mint leaves, for a drink that's as stunning as it is delicious. Whether you're cooling down after a tough workout or hosting a garden party, this non-alcoholic melon cooler is the ultimate hydrating delight!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 whole (medium-sized) Honeydew melon
• 3 tablespoons Fresh lime juice
• 2 tablespoons Honey
• 5 fresh sprigs Mint leaves
• 1 cup Cold water
• 1 cup Ice cubes
• 0.5 cup Optional: sparkling water

Directions

Step 1

Slice the honeydew melon in half and remove the seeds using a spoon.

Step 2

Cut the honeydew into smaller pieces and scoop out the flesh. Discard the rind.

Step 3

Add the honeydew melon chunks to a blender.

Step 4

Pour in the fresh lime juice and honey.

Step 5

Add the mint leaves and cold water into the blender.

Step 6

Blend the mixture on high until smooth and well combined.

Step 7

Place a fine-mesh strainer over a large pitcher and carefully pour the blended mixture through it to strain out any pulp. Use a spoon to press the liquid through if necessary.

Step 8

Fill serving glasses with ice cubes.

Step 9

Pour the strained cooler mixture into the glasses, leaving space at the top if you’d like to add sparkling water for a fizzy twist.

Step 10

Garnish with additional mint leaves and a lime wedge if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	2489 grams (2489.0g)

Amount per serving	% Daily Value*
Calories	793

Total Fat 2.10g	3%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 337mg	15%
Total Carbohydrate 201.70g	73%
Dietary Fiber 14.90g	53%
Total Sugars 177.50g
Protein 10.90g	22%

Vitamin D 0IU	0%
Calcium 163mg	13%
Iron 4mg	21%
Potassium 4223mg	90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 5.0%

Carbs: 92.8%