Nutrition Facts for Honeydew compote

Honeydew Compote

Indulge in the refreshing sweetness of Honeydew Compote, a simple yet elegant recipe that transforms ripe honeydew melon into a silky, syrupy dessert or topping. This quick and easy dish combines bite-sized honeydew cubes with a delicate blend of granulated sugar, fresh lemon juice, and a hint of vanilla, creating a bright and aromatic flavor profile that’s perfect for any occasion. Optional ground cinnamon adds a cozy, spiced note to balance the vibrant fruitiness. Ready in just 35 minutes, this versatile compote can be served chilled or at room temperature, making it an ideal topping for yogurt, pancakes, ice cream, or even enjoyed on its own. With its beautiful presentation and natural sweetness, Honeydew Compote is a must-try recipe for highlighting summer’s favorite melon while satisfying your dessert cravings.

Nutriscore Rating: 71/100
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Image of Honeydew Compote
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 whole (approximately 4 lbs) honeydew melon
  • 0.25 cups granulated sugar
  • 2 tablespoons lemon juice
  • 0.25 cups water
  • 1 teaspoon vanilla extract
  • 0.25 teaspoons ground cinnamon (optional)

Directions

Step 1

Cut the honeydew melon in half and remove the seeds with a spoon.

Step 2

Using a sharp knife, carefully peel the melon and cut the flesh into bite-sized cubes (approximately 1-inch pieces).

Step 3

In a medium-sized saucepan, combine the cubed honeydew, granulated sugar, lemon juice, and water.

Step 4

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to dissolve the sugar.

Step 5

Reduce the heat to medium-low and let the mixture cook for 12-15 minutes, or until the honeydew is tender but not mushy, stirring occasionally.

Step 6

Add the vanilla extract and, if desired, ground cinnamon. Stir gently to combine.

Step 7

Remove the saucepan from heat and let the compote cool to room temperature. The syrup will thicken slightly as it cools.

Step 8

Transfer the compote to a serving dish or an airtight container for storage. Serve chilled or at room temperature.

Step 9

Store leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Serving size 598.4 grams (598.4g)
Amount per serving % Daily Value*
Calories 375
Total Fat 0.60g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 94.10g 34%
Dietary Fiber 4.00g 14%
Total Sugars 87.20g
Protein 2.70g 5%
Vitamin D 0IU 0%
Calcium 41mg 3%
Iron 1mg 4%
Potassium 1078mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%
Protein: 2.8%
Carbs: 95.9%