Nutrition Facts for Honeydew and sago cream

Honeydew and Sago Cream

Indulge in the tropical decadence of Honeydew and Sago Cream, a refreshing dessert that balances creamy richness with fruity freshness. This chilled treat combines the chewy texture of translucent sago pearls with the natural sweetness of honeydew melon, all enveloped in a luxuriously silky coconut milk base sweetened with just the right touch of condensed milk. Perfectly suited for hot summer days, this no-bake dessert is not only easy to prepare but also impressively versatile—serve it as a light finish to a meal or a mid-afternoon pick-me-up. The addition of ice cubes makes it even more refreshing, while the quick prep and cook times ensure you can whip this up in under an hour. Whether you're hosting a tropical-themed gathering or simply craving a unique spin on classic Asian desserts, Honeydew and Sago Cream is a must-try dish that delivers both flavor and aesthetic appeal.

Nutriscore Rating: 71/100
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Image of Honeydew and Sago Cream
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 100 grams Sago (small pearls)
  • 1 liter Water
  • 1 medium-sized Honeydew melon
  • 400 ml Coconut milk
  • 100 ml Sweetened condensed milk
  • 30 grams Granulated sugar
  • 10 pieces Ice cubes (optional)

Directions

Step 1

1. Rinse the sago under cold water to remove any excess starch.

Step 2

2. Bring 1 liter of water to a boil in a large pot. Gradually add the sago, stirring continuously to prevent sticking.

Step 3

3. Cook the sago for about 15 minutes, or until the pearls turn translucent. Stir occasionally to avoid clumping.

Step 4

4. Once the sago is cooked, drain it through a fine-mesh sieve and rinse under cold running water to cool and remove excess starch. Set aside.

Step 5

5. Cut the honeydew melon in half. Scoop out the seeds and discard them. Use a melon baller to create small round melon balls, or dice the melon into small cubes if preferred.

Step 6

6. In a large mixing bowl, combine the coconut milk, sweetened condensed milk, and granulated sugar. Stir until the sugar is fully dissolved.

Step 7

7. Add the cooked sago and honeydew melon balls (or cubes) to the coconut milk mixture. Stir gently to combine.

Step 8

8. Cover the bowl and refrigerate the dessert for at least 1 hour to chill and allow the flavors to meld.

Step 9

9. Before serving, give the mixture a gentle stir. Optionally, add a few ice cubes to each serving bowl for extra refreshment.

Step 10

10. Serve the Honeydew and Sago Cream chilled and enjoy!

Nutrition Facts

Serving size 3572.9 grams (3572.9g)
Amount per serving % Daily Value*
Calories 1654
Total Fat 14.20g 18%
Saturated Fat 8.50g 43%
Polyunsaturated Fat 0.40g
Cholesterol 44mg 15%
Sodium 584mg 25%
Total Carbohydrate 381.00g 139%
Dietary Fiber 14.70g 53%
Total Sugars 270.30g
Protein 20.50g 41%
Vitamin D 10IU 52%
Calcium 572mg 44%
Iron 5mg 25%
Potassium 4956mg 105%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%
Protein: 4.7%
Carbs: 87.9%