Honey Whole Wheat Flax Bread

Elevate your homemade bread game with this hearty and wholesome Honey Whole Wheat Flax Bread recipe. Packed with fiber-rich whole wheat flour and nutrient-dense ground flaxseed, this bread offers a satisfyingly nutty flavor with a touch of natural sweetness from honey. The dough comes together effortlessly with a blend of warm water, active yeast, and a hint of olive oil for a perfectly soft and tender loaf. With simple steps like kneading, proofing, and baking to golden perfection, this recipe is approachable for beginners yet impressive enough for any bread enthusiast. Serve it toasted with a pat of butter, or use it as a base for your favorite sandwiches. With its balance of nourishing ingredients and irresistible taste, this bread is sure to become a staple in your kitchen. Perfect for those seeking a rustic, homemade bread that's as wholesome as it is delicious!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 3 cups Whole wheat flour
• 1 cup All-purpose flour
• 0.25 cup Ground flaxseed
• 2.25 teaspoons Dry active yeast
• 1.5 cups Warm water (110°F/43°C)
• 0.25 cup Honey
• 2 tablespoons Olive oil
• 1.5 teaspoons Salt
• 1 tablespoon Butter (optional, for brushing)

Directions

Step 1

In a large mixing bowl, combine the warm water and dry active yeast. Let the mixture sit for 5-10 minutes until it becomes frothy, indicating that the yeast is activated.

Step 2

Add honey and olive oil to the yeast mixture. Stir until combined.

Step 3

In a separate bowl, mix the whole wheat flour, all-purpose flour, ground flaxseed, and salt.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring with a wooden spoon or using the dough hook attachment of a stand mixer on low speed.

Step 5

Once the dough starts to come together, transfer it to a lightly floured surface. Knead for about 8-10 minutes by hand or 5-6 minutes in the mixer until the dough is smooth and elastic.

Step 6

Place the dough in a lightly oiled bowl, turning it to coat the surface with oil. Cover with a clean kitchen towel or plastic wrap and let it rise in a warm, draft-free spot for 1-1.5 hours, or until doubled in size.

Step 7

Punch down the dough to release air. Transfer it to a floured surface, shape it into a loaf, and place it into a lightly greased 9x5-inch loaf pan.

Step 8

Cover the loaf again and allow it to rise for another 30-45 minutes or until it doubles in size.

Step 9

Preheat your oven to 375°F (190°C). Once risen, bake the bread in the preheated oven for 30-35 minutes, or until the loaf is golden brown and sounds hollow when tapped on the bottom.

Step 10

Remove the bread from the oven and let it cool in the pan for 5 minutes. If desired, brush the top with melted butter for a softer crust.

Step 11

Transfer the loaf to a wire rack and let it cool completely before slicing.

Nutrition Facts

Serving size	971.8 grams (971.8g)

Amount per serving	% Daily Value*
Calories	2289

Total Fat 53.60g	69%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 2.70g
Cholesterol 31mg	10%
Sodium 3573mg	155%
Total Carbohydrate 408.40g	149%
Dietary Fiber 52.30g	187%
Total Sugars 50.90g
Protein 66.10g	132%

Vitamin D 7IU	35%
Calcium 183mg	14%
Iron 21mg	116%
Potassium 1874mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 11.1%

Carbs: 68.6%