Nutrition Facts for Honey wheat popovers

Honey Wheat Popovers

Delight your taste buds with these golden, airy Honey Wheat Popovers—a wholesome twist on the classic baked treat. Made with a combination of nutty whole wheat flour and versatile all-purpose flour, these popovers boast a lightly sweet flavor thanks to the addition of rich, golden honey. Perfectly crisp on the outside and tender on the inside, they're baked to fluffy perfection in just 30 minutes. The recipe is simple yet elegant, requiring only a handful of pantry staples, including milk, eggs, and melted butter. Serve these warm, irresistible popovers with a pat of butter, a drizzle of honey, or your favorite spread for the ultimate brunch, dinner side, or snack-time indulgence. Whether you're a seasoned baker or new to the kitchen, this quick and satisfying recipe will become a go-to favorite!

Nutriscore Rating: 68/100
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Image of Honey Wheat Popovers
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 cup whole wheat flour
  • 0.5 cup all-purpose flour
  • 1.5 cups milk
  • 3 large eggs
  • 2 tablespoons honey
  • 2 tablespoons unsalted butter (melted and slightly cooled)
  • 0.5 teaspoon salt
  • 0 non-stick cooking spray or softened butter (for greasing)

Directions

Step 1

Preheat your oven to 450°F (232°C) and place a popover pan or standard muffin tin in the oven to warm.

Step 2

In a medium mixing bowl, whisk together the whole wheat flour, all-purpose flour, and salt to ensure even distribution.

Step 3

In another bowl, whisk the eggs until frothy. Add the milk, honey, and melted butter, and whisk until fully combined.

Step 4

Slowly pour the wet ingredients into the dry ingredients, whisking gently until the mixture is smooth. Avoid overmixing to keep the popovers light and airy.

Step 5

Carefully remove the preheated pan from the oven and grease each cup generously with non-stick cooking spray or softened butter.

Step 6

Fill each cup of the pan about 2/3 full with the batter to allow space for the popovers to rise.

Step 7

Place the pan back in the oven and bake for 15 minutes at 450°F (232°C). Do not open the oven door during this time.

Step 8

After 15 minutes, reduce the oven temperature to 350°F (177°C) and continue baking for another 15 minutes, or until the popovers are puffed and golden brown.

Step 9

Remove the pan from the oven and immediately pierce the side of each popover with a sharp knife to release steam and prevent sogginess.

Step 10

Serve warm with butter, honey, or your favorite spread. Enjoy!

Nutrition Facts

Serving size 770.4 grams (770.4g)
Amount per serving % Daily Value*
Calories 1361
Total Fat 49.00g 63%
Saturated Fat 24.40g 122%
Polyunsaturated Fat 0.30g
Cholesterol 654mg 218%
Sodium 1544mg 67%
Total Carbohydrate 188.10g 68%
Dietary Fiber 16.20g 58%
Total Sugars 53.00g
Protein 52.80g 106%
Vitamin D 281IU 1405%
Calcium 599mg 46%
Iron 11mg 59%
Potassium 1356mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 15.0%
Carbs: 53.6%