Nutrition Facts for Honey wheat pancakes

Honey Wheat Pancakes

Start your mornings on a wholesome note with these fluffy and nutritious Honey Wheat Pancakes, the perfect balance of hearty whole wheat goodness and natural sweetness. Featuring a blend of whole wheat and all-purpose flours, these pancakes are elevated with the rich flavors of honey and a hint of vanilla, ensuring every bite is as satisfying as it is nourishing. Quick and easy to prepare in just 25 minutes, they’re a fantastic choice for busy mornings or relaxed weekend breakfasts. Serve them golden and warm, topped with butter, fresh fruit, or an extra drizzle of honey for a breakfast that’s as comforting as it is delicious. Perfect for health-conscious foodies and pancake lovers alike, these light yet filling pancakes will quickly become a family favorite!

Nutriscore Rating: 64/100
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Image of Honey Wheat Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup whole wheat flour
  • 0.5 cup all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 1.25 cups milk
  • 2 tablespoons honey
  • 1 large egg
  • 2 tablespoons unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 1 tablespoon (for greasing the griddle) cooking spray or additional butter

Directions

Step 1

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, and salt until evenly combined.

Step 2

In another bowl, whisk the milk, honey, egg, melted butter, and vanilla extract until smooth.

Step 3

Pour the wet ingredients into the bowl with the dry ingredients and gently stir until just combined. Be careful not to overmix; some lumps in the batter are fine.

Step 4

Preheat a non-stick griddle or large skillet over medium heat. Lightly grease it with cooking spray or a small amount of butter.

Step 5

Use a 1/4 cup measuring cup to pour batter onto the griddle for each pancake. Leave enough space between pancakes to allow for spreading.

Step 6

Cook the pancakes for about 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip them carefully with a spatula and cook on the other side for another 2-3 minutes, or until golden brown.

Step 7

Repeat with the remaining batter, greasing the griddle as needed between batches.

Step 8

Serve the pancakes warm with your favorite toppings, such as butter, syrup, fresh fruit, or additional honey.

Nutrition Facts

Serving size 629.6 grams (629.6g)
Amount per serving % Daily Value*
Calories 1243
Total Fat 40.80g 52%
Saturated Fat 21.00g 105%
Polyunsaturated Fat 2.20g
Cholesterol 309mg 103%
Sodium 2357mg 102%
Total Carbohydrate 187.40g 68%
Dietary Fiber 16.20g 58%
Total Sugars 50.70g
Protein 39.40g 79%
Vitamin D 188IU 940%
Calcium 465mg 36%
Iron 9mg 47%
Potassium 1134mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%
Protein: 12.4%
Carbs: 58.8%