Nutrition Facts for Honey walnut berry yogurt

Honey Walnut Berry Yogurt

Indulge in the perfect balance of creamy, crunchy, and fruity with this Honey Walnut Berry Yogurt recipe! Featuring protein-packed Greek yogurt, antioxidant-rich mixed berries, and toasted walnuts for a delightful crunch, this wholesome snack or breakfast idea is naturally sweetened with a drizzle of golden honey. Optional vanilla extract and chia seeds add extra layers of flavor and nutrition, while a garnish of fresh mint elevates it to a refreshingly elegant treat. Ready in just 10 minutes with no cooking required, this quick and easy recipe is a nutritious way to start your day or satisfy midday cravings. Perfect for health-conscious foodies, it's both visually stunning and deliciously satisfying!

Nutriscore Rating: 75/100
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Image of Honey Walnut Berry Yogurt
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup Greek yogurt
  • 1 cup Mixed berries (e.g., strawberries, blueberries, raspberries)
  • 2 tablespoons Walnuts
  • 1 tablespoon Honey
  • 0.5 teaspoon Vanilla extract (optional)
  • 1 teaspoon Chia seeds (optional, for added texture and nutrition)
  • 2 leaves Mint leaves (optional, for garnish)

Directions

Step 1

In a medium bowl, mix the Greek yogurt with the optional vanilla extract for added flavor.

Step 2

Wash the mixed berries thoroughly and pat them dry. Slice larger berries, such as strawberries, into bite-sized pieces.

Step 3

Toast the walnuts in a dry pan over medium heat for 2-3 minutes to enhance their flavor. Allow them to cool slightly before using.

Step 4

In a serving bowl or glass, layer half of the Greek yogurt on the bottom.

Step 5

Top the yogurt layer with half of the mixed berries, half of the walnuts, and a drizzle of honey.

Step 6

Add the remaining yogurt on top, followed by the rest of the berries, walnuts, and another drizzle of honey.

Step 7

If desired, sprinkle chia seeds over the top for added texture and a nutritional boost.

Step 8

Garnish with fresh mint leaves for an elegant touch. Serve immediately and enjoy!

Nutrition Facts

Serving size 480.7 grams (480.7g)
Amount per serving % Daily Value*
Calories 467
Total Fat 13.50g 17%
Saturated Fat 1.80g 9%
Polyunsaturated Fat 7.60g
Cholesterol 8mg 3%
Sodium 84mg 4%
Total Carbohydrate 59.00g 21%
Dietary Fiber 10.60g 38%
Total Sugars 44.20g
Protein 20.50g 41%
Vitamin D 0IU 0%
Calcium 262mg 20%
Iron 2mg 11%
Potassium 602mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%
Protein: 18.7%
Carbs: 53.7%