Nutrition Facts for Honey steak marinade

Honey Steak Marinade

Elevate your steak game with this irresistible Honey Steak Marinade—a perfect balance of sweet, savory, and tangy flavors that will transform any cut of steak into a tender, flavor-packed masterpiece. This easy-to-make marinade combines soy sauce, honey, olive oil, and Worcestershire sauce for a rich base, while freshly minced garlic, black pepper, and a hint of lemon juice bring bright, aromatic notes to the mix. For those who love a touch of heat, optional red pepper flakes add a subtle kick. With just 10 minutes of prep time and a marinating period that lets the flavors fully penetrate the meat, this recipe promises mouthwatering results whether you grill, pan-sear, or broil your steaks. Perfect for ribeye, sirloin, or flank steak, this marinade ensures juicy, tender bites every time. Pair your cooked steak with roasted vegetables or mashed potatoes for a truly memorable meal!

Nutriscore Rating: 54/100
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Image of Honey Steak Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 0.25 cup soy sauce
  • 0.25 cup honey
  • 2 tablespoons olive oil
  • 1 tablespoon Worcestershire sauce
  • 3 cloves garlic, minced
  • 0.5 teaspoon black pepper, freshly ground
  • 0.25 teaspoon red pepper flakes (optional)
  • 2 tablespoons lemon juice, freshly squeezed
  • 2 pounds steak cuts (e.g., ribeye, sirloin, or flank steak)

Directions

Step 1

In a medium bowl, whisk together the soy sauce, honey, olive oil, Worcestershire sauce, minced garlic, black pepper, red pepper flakes (if using), and freshly squeezed lemon juice until well combined.

Step 2

Place the steak cuts in a large resealable plastic bag or a shallow dish.

Step 3

Pour the marinade over the steak, ensuring the meat is fully coated.

Step 4

Seal the bag or cover the dish tightly with plastic wrap, then place in the refrigerator.

Step 5

Allow the steak to marinate for at least 2 hours, or up to 24 hours for maximum flavor. Flip the steak halfway through marinating to ensure even coating.

Step 6

Remove the steaks from the refrigerator about 30 minutes before cooking to bring them to room temperature.

Step 7

Discard the used marinade, then grill, pan-sear, or broil the steaks to your desired doneness. Remember to let the cooked steak rest for 5-10 minutes before slicing and serving to retain juiciness.

Nutrition Facts

Serving size 1115.1 grams (1115.1g)
Amount per serving % Daily Value*
Calories 3146
Total Fat 237.00g 304%
Saturated Fat 95.10g 476%
Polyunsaturated Fat 2.70g
Cholesterol 726mg 242%
Sodium 3016mg 131%
Total Carbohydrate 61.70g 22%
Dietary Fiber 1.10g 4%
Total Sugars 51.60g
Protein 197.40g 395%
Vitamin D 64IU 318%
Calcium 163mg 13%
Iron 20mg 111%
Potassium 2916mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%
Protein: 24.9%
Carbs: 7.8%