Nutrition Facts for Honey spinach salad

Honey Spinach Salad

Brighten up your table with this irresistibly fresh and flavorful Honey Spinach Salad, a perfect blend of sweet and savory goodness! Tender baby spinach leaves are topped with juicy strawberries, tangy blueberries, creamy crumbled goat cheese, and crunchy candied pecans, creating a delightful medley of textures and tastes. The salad is elevated with a homemade honey-balsamic dressing made with extra virgin olive oil, honey, Dijon mustard, and a hint of seasoning, bringing just the right balance of zesty sweetness. Ready in just 15 minutes with no cooking required, this vibrant dish makes an ideal side for any meal or a light, refreshing lunch option. Packed with antioxidants, fresh produce, and gourmet flair, this Honey Spinach Salad is as nutritious as it is delicious—a must-try for any salad lover!

Nutriscore Rating: 67/100
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Image of Honey Spinach Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Baby spinach
  • 1 cup Strawberries, hulled and sliced
  • 0.5 cup Blueberries
  • 0.5 cup Goat cheese, crumbled
  • 0.5 cup Candied pecans
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Honey
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

Wash and dry the baby spinach thoroughly, then place it in a large salad bowl.

Step 2

Add the sliced strawberries and blueberries to the bowl with the spinach.

Step 3

Crumble the goat cheese and add it to the salad along with the candied pecans.

Step 4

In a small mixing bowl, whisk together the olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper until the dressing is smooth and well emulsified.

Step 5

Drizzle the honey dressing over the salad just before serving. Toss gently to combine, ensuring the spinach and toppings are evenly coated.

Step 6

Serve immediately and enjoy the fresh, vibrant flavors of the Honey Spinach Salad.

Nutrition Facts

Serving size 706 grams (706.0g)
Amount per serving % Daily Value*
Calories 1378
Total Fat 101.60g 130%
Saturated Fat 25.90g 130%
Polyunsaturated Fat NaNg
Cholesterol 64mg 21%
Sodium 1409mg 61%
Total Carbohydrate 91.30g 33%
Dietary Fiber 13.70g 49%
Total Sugars 70.90g
Protein 33.60g 67%
Vitamin D 0IU 0%
Calcium 423mg 33%
Iron 9mg 49%
Potassium 647mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%
Protein: 9.5%
Carbs: 25.8%