Nutrition Facts for Honey soy salmon

Honey Soy Salmon

Delight your taste buds with this irresistible Honey Soy Salmon recipe, perfectly balancing sweet, savory, and umami flavors for a truly satisfying meal. Succulent salmon fillets are marinated in a rich blend of soy sauce, honey, garlic, ginger, and sesame oil, then oven-baked to tender perfection. A drizzle of thickened marinade adds a glossy, flavorful glaze that makes each bite unforgettable. Garnished with toasted sesame seeds and fresh green onions, this quick and easy recipe is ready in under 30 minutes, making it an ideal weeknight dinner. Serve with fluffy steamed rice or crisp roasted vegetables for a wholesome feast bursting with Asian-inspired flavors. Keywords: honey soy salmon, baked salmon recipe, quick dinner idea, salmon marinade, Asian-inspired dishes.

Nutriscore Rating: 65/100
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Image of Honey Soy Salmon
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 4 tablespoons soy sauce
  • 3 tablespoons honey
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 2 teaspoons sesame oil
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon sesame seeds
  • 2 stalks green onions

Directions

Step 1

In a small bowl, combine soy sauce, honey, minced garlic, grated ginger, sesame oil, and lemon juice. Mix well to create the marinade.

Step 2

Place the salmon fillets in a resealable bag or shallow dish. Pour about two-thirds of the marinade over the fillets, reserving the rest. Ensure the fillets are evenly coated. Let them marinate in the refrigerator for 15-30 minutes.

Step 3

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 4

Remove the salmon from the marinade and place the fillets skin-side down on the prepared baking sheet. Discard the used marinade.

Step 5

Drizzle olive oil over the fillets and bake in the preheated oven for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 6

While the salmon bakes, transfer the reserved marinade to a small saucepan. Heat over medium heat until the sauce thickens slightly, about 2-3 minutes, stirring occasionally.

Step 7

Once the salmon is done, remove it from the oven and brush the thickened sauce over the fillets.

Step 8

Sprinkle with sesame seeds and chopped green onions for garnish. Serve warm with your choice of sides, such as steamed rice or roasted vegetables.

Nutrition Facts

Serving size 724.7 grams (724.7g)
Amount per serving % Daily Value*
Calories 1562
Total Fat 100.00g 128%
Saturated Fat 14.40g 72%
Polyunsaturated Fat 13.80g
Cholesterol 200mg 67%
Sodium 2715mg 118%
Total Carbohydrate 61.10g 22%
Dietary Fiber 5.80g 21%
Total Sugars 53.10g
Protein 111.70g 223%
Vitamin D 0IU 0%
Calcium 58mg 4%
Iron 5mg 27%
Potassium 399mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 28.1%
Carbs: 15.4%