Honey Soy Grilled Chicken

Fire up the grill for this sweet and savory Honey Soy Grilled Chicken, a recipe that transforms tender, juicy chicken thighs into a flavorful masterpiece. Marinated in a mouthwatering blend of soy sauce, honey, garlic, fresh ginger, and sesame oil, this dish achieves the perfect balance of umami-rich and slightly sweet notes. The marinade not only tenderizes the chicken but also infuses it with bold, aromatic flavors, while a quick baste during grilling ensures a caramelized, golden finish. Ready in under an hour (excluding marinating time), this recipe is perfect for weeknight dinners or summer cookouts. Garnish with fresh scallions and sesame seeds for added texture and a pop of freshness, and serve alongside steamed rice or grilled vegetables for a complete meal. Ideal for grilling enthusiasts, this dish is as easy to make as it is to devour!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 0.25 cup soy sauce
• 3 tablespoons honey
• 3 pieces garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon sesame oil
• 1 tablespoon rice vinegar
• 0.5 teaspoon ground black pepper
• 2 stalks scallions, chopped (optional for garnish)
• 1 tablespoon sesame seeds (optional for garnish)

Directions

Step 1

In a medium bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, sesame oil, rice vinegar, and ground black pepper to create the marinade.

Step 2

Place the chicken thighs in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish with plastic wrap.

Step 3

Refrigerate the chicken for at least 30 minutes, or up to 8 hours for maximum flavor.

Step 4

Preheat your grill to medium-high heat (around 375–400°F). Lightly oil the grates to prevent sticking.

Step 5

Remove the chicken from the marinade, allowing excess to drip off. Reserve the marinade for basting.

Step 6

Grill the chicken thighs for 6–7 minutes per side, or until the internal temperature reaches 165°F and the chicken is golden brown and slightly charred in spots.

Step 7

While grilling, occasionally baste the chicken with the reserved marinade for extra flavor. Discard any unused marinade after basting is complete.

Step 8

Remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 9

Garnish with chopped scallions and sesame seeds, if desired. Serve immediately.

Nutrition Facts

Serving size	743.5 grams (743.5g)

Amount per serving	% Daily Value*
Calories	1650

Total Fat 84.60g	108%
Saturated Fat 20.60g	103%
Polyunsaturated Fat 5.80g
Cholesterol 750mg	250%
Sodium 539mg	23%
Total Carbohydrate 60.30g	22%
Dietary Fiber 2.60g	9%
Total Sugars 52.60g
Protein 159.30g	319%

Vitamin D 42IU	210%
Calcium 204mg	16%
Iron 8mg	44%
Potassium 1626mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 38.9%

Carbs: 14.7%