Nutrition Facts for Honey soy glazed pork chops

Honey Soy Glazed Pork Chops

Transform your weeknight meals with these irresistible Honey Soy Glazed Pork Chops, a perfect balance of savory and sweet flavors. Tender, golden-brown pork chops are pan-seared to perfection and coated in a luscious glaze made from soy sauce, honey, garlic, and a touch of fresh ginger. The rich glaze is thickened with cornstarch for a glossy finish, making every bite indulgently flavorful. Garnished with vibrant green onions and nutty sesame seeds, this quick and easy recipe takes just 35 minutes to prepare and delivers restaurant-quality results right in your kitchen. Ideal for a family dinner or an impressive dinner party dish, these pork chops pair beautifully with steamed veggies or fluffy jasmine rice for a complete meal.

Nutriscore Rating: 59/100
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Image of Honey Soy Glazed Pork Chops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops
  • 0.25 cup Soy sauce
  • 3 tablespoons Honey
  • 3 cloves Garlic
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Salt
  • 1 teaspoon Fresh ginger
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 stalks Green onions
  • 1 tablespoon Sesame seeds

Directions

Step 1

Season the pork chops on both sides with salt and ground black pepper.

Step 2

In a small bowl, whisk together the soy sauce, honey, minced garlic, grated fresh ginger, and 1 tablespoon of olive oil.

Step 3

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 4

Add the pork chops to the skillet and cook for about 4-5 minutes on each side until they are golden brown and reach an internal temperature of 145°F (63°C). Remove the pork chops from the skillet and set aside.

Step 5

Reduce the heat to medium and pour the honey soy mixture into the same skillet. Bring it to a gentle simmer.

Step 6

In a small bowl, mix the cornstarch and water to create a slurry. Gradually whisk the slurry into the simmering sauce to thicken it.

Step 7

Return the pork chops to the skillet and spoon the glaze over them until they are fully coated and heated through, about 2-3 minutes.

Step 8

Remove the skillet from the heat and garnish the pork chops with chopped green onions and sesame seeds before serving.

Nutrition Facts

Serving size 820.6 grams (820.6g)
Amount per serving % Daily Value*
Calories 1729
Total Fat 113.30g 145%
Saturated Fat 33.10g 166%
Polyunsaturated Fat 4.80g
Cholesterol 300mg 100%
Sodium 3780mg 164%
Total Carbohydrate 64.70g 24%
Dietary Fiber 2.80g 10%
Total Sugars 52.80g
Protein 109.00g 218%
Vitamin D 0IU 0%
Calcium 152mg 12%
Iron 6mg 36%
Potassium 1871mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%
Protein: 25.4%
Carbs: 15.1%