Nutrition Facts for Honey soy chicken wings

Honey Soy Chicken Wings

Get ready to elevate your appetizer game with these irresistibly sticky and flavorful Honey Soy Chicken Wings! Perfectly marinated in a rich medley of soy sauce, honey, sesame oil, garlic, ginger, and rice vinegar, these wings deliver a mouthwatering balance of savory, sweet, and tangy flavors. Baked to golden perfection and garnished with crunchy sesame seeds and fresh green onions, they’re as visually appealing as they are delicious. Whether you’re planning a game-day spread, a party appetizer, or just craving a satisfying meal, these wings are quick to prep, easy to make, and guaranteed to impress. With just 15 minutes of prep time and the option to include a glossy, caramelized glaze for extra stickiness, these wings are sure to become a family favorite.

Nutriscore Rating: 54/100
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Image of Honey Soy Chicken Wings
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 lbs chicken wings
  • 0.5 cup soy sauce
  • 0.25 cup honey
  • 1 tablespoon sesame oil
  • 3 cloves garlic
  • 1 teaspoon ginger
  • 1 tablespoon rice vinegar
  • 0.5 teaspoon black pepper
  • 1 tablespoon sesame seeds
  • 2 stalks green onions

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with aluminum foil or parchment paper and set a wire rack on top. Lightly oil the rack to prevent sticking.

Step 2

In a large mixing bowl, prepare the marinade. Combine soy sauce, honey, sesame oil, minced garlic, grated ginger, rice vinegar, and black pepper. Whisk until well blended.

Step 3

Add the chicken wings to the bowl and toss them in the marinade until thoroughly coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes or up to 2 hours for more intense flavor.

Step 4

Arrange the wings on the prepared wire rack in a single layer, making sure there is some space between each one for even cooking.

Step 5

Bake the wings in the preheated oven for 20 minutes, then turn each wing over and brush with additional marinade. Bake for another 15 minutes or until the wings are golden brown and the internal temperature reaches 165°F (74°C).

Step 6

Optional: For extra stickiness, transfer the remaining marinade to a small saucepan, bring it to a boil, and simmer for about 2-3 minutes until slightly thickened. Brush the sauce over the wings before serving.

Step 7

Remove wings from the oven and let them rest for 5 minutes. Sprinkle with sesame seeds and chopped green onions for garnish.

Step 8

Serve warm as an appetizer or main course and enjoy!

Nutrition Facts

Serving size 1174 grams (1174.0g)
Amount per serving % Daily Value*
Calories 3078
Total Fat 202.70g 260%
Saturated Fat 46.80g 234%
Polyunsaturated Fat 59.30g
Cholesterol 1016mg 339%
Sodium 8423mg 366%
Total Carbohydrate 117.20g 43%
Dietary Fiber 5.00g 18%
Total Sugars 51.30g
Protein 190.80g 382%
Vitamin D 73IU 363%
Calcium 289mg 22%
Iron 14mg 75%
Potassium 2250mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%
Protein: 25.0%
Carbs: 15.3%