Nutrition Facts for Honey soy chicken

Honey Soy Chicken

Experience the perfect balance of savory and sweet with this irresistible Honey Soy Chicken recipe! Juicy chicken thighs are marinated in a flavorful blend of soy sauce, honey, garlic, and ginger for a delightful umami kick, then baked to tender, golden perfection. A hint of sesame oil adds a nutty depth, while a sprinkle of sesame seeds and fresh scallions provide the finishing touches for both taste and presentation. Ready in under an hour, this dish is ideal for busy weeknights yet elegant enough for entertaining. Serve it over steamed rice with a side of crisp veggies to create a complete and satisfying meal that will have everyone coming back for seconds. Search no further for the ultimate honey soy glazed chicken recipe that’s both quick and packed with crowd-pleasing flavors!

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Honey Soy Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 6 pieces chicken thighs
  • 0.5 cup soy sauce
  • 0.25 cup honey
  • 3 cloves garlic
  • 1 tablespoon ginger
  • 2 tablespoons olive oil
  • 1 teaspoon sesame oil
  • 1 tablespoon sesame seeds
  • 2 pieces scallions
  • 0.5 teaspoon black pepper

Directions

Step 1

In a medium bowl, combine soy sauce, honey, minced garlic, grated ginger, olive oil, sesame oil, and black pepper. Whisk until the honey is fully dissolved and the mixture is well blended.

Step 2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 24 hours for better flavor.

Step 3

Preheat the oven to 375°F (190°C).

Step 4

Line a baking sheet with foil or parchment paper for easy cleanup.

Step 5

Arrange the marinated chicken thighs on the prepared baking sheet, skin side up, and pour any remaining marinade over the top.

Step 6

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has a nice glaze. The internal temperature should reach 165°F (74°C).

Step 7

Optional: For an extra crispy skin, switch the oven to broil in the last 3-5 minutes of cooking. Watch closely to prevent burning.

Step 8

Remove from the oven and sprinkle with sesame seeds and chopped scallions.

Step 9

Serve the honey soy chicken hot, garnished with additional scallions if desired. Enjoy it on its own or with steamed rice and vegetables for a complete meal.

Nutrition Facts

Serving size 1183.9 grams (1183.9g)
Amount per serving % Daily Value*
Calories 2593
Total Fat 146.50g 188%
Saturated Fat 35.90g 180%
Polyunsaturated Fat 10.80g
Cholesterol 846mg 282%
Sodium 5361mg 233%
Total Carbohydrate 63.80g 23%
Dietary Fiber 3.30g 12%
Total Sugars 50.40g
Protein 248.90g 498%
Vitamin D 63IU 315%
Calcium 189mg 15%
Iron 12mg 65%
Potassium 2821mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 38.7%
Carbs: 9.9%