Nutrition Facts for Honey soy broiled salmon

Honey Soy Broiled Salmon

Elevate your weeknight dinner game with this Honey Soy Broiled Salmon, a fast and flavorful dish that combines sweet, savory, and tangy notes in every bite. Tender salmon fillets are marinated in a luscious blend of soy sauce, honey, rice vinegar, garlic, and fresh ginger, then broiled to perfection for a caramelized glaze that’s irresistibly good. With a prep time of just 15 minutes and a quick 8-minute cook under the broiler, this recipe is as convenient as it is delicious. Garnished with fresh green onions and optional sesame seeds, it’s a show-stopping meal that pairs beautifully with steamed rice or crisp sautéed vegetables. Perfect for busy weeknights and sure to impress at the dinner table, this honey soy salmon is a foolproof recipe packed with bold flavors and wholesome ingredients!

Nutriscore Rating: 66/100
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Image of Honey Soy Broiled Salmon
Prep Time:15 mins
Cook Time:8 mins
Total Time:23 mins
Servings: 4

Ingredients

  • 4 pieces (6 ounces each) salmon fillets
  • 0.25 cup soy sauce
  • 3 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 cloves (minced) garlic
  • 1 teaspoon (minced or grated) fresh ginger
  • 1 teaspoon sesame oil
  • 2 stalks (thinly sliced for garnish) green onions
  • 1 tablespoon (optional, for garnish) sesame seeds
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a small mixing bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, ginger, sesame oil, salt, and black pepper to create the marinade.

Step 2

Place the salmon fillets in a shallow dish or resealable plastic bag. Pour the marinade over the salmon, ensuring that each fillet is well-coated. Let it marinate in the refrigerator for 15-30 minutes.

Step 3

Preheat the broiler on high and line a baking sheet with aluminum foil. Lightly grease the foil with cooking spray or a small amount of oil to prevent sticking.

Step 4

Remove the salmon from the marinade, letting the excess drain off, and place the fillets skin-side down on the prepared baking sheet. Reserve the marinade for basting.

Step 5

Broil the salmon, 6-8 inches from the heat source, for 6-8 minutes. Halfway through the cooking time, baste the salmon with the reserved marinade to enhance flavor and create a caramelized glaze.

Step 6

Check for doneness by using a fork to see if the salmon flakes easily. The internal temperature should reach 145°F (63°C). Cooking times may vary based on the thickness of the fillets.

Step 7

Once cooked, remove the salmon from the oven and let it rest for a minute. Garnish with sliced green onions and sesame seeds if desired.

Step 8

Serve immediately with steamed rice, sautéed vegetables, or a fresh side salad for a complete meal.

Nutrition Facts

Serving size 864.6 grams (864.6g)
Amount per serving % Daily Value*
Calories 1670
Total Fat 95.40g 122%
Saturated Fat 13.60g 68%
Polyunsaturated Fat 8.00g
Cholesterol 272mg 91%
Sodium 3448mg 150%
Total Carbohydrate 59.60g 22%
Dietary Fiber 7.40g 26%
Total Sugars 52.30g
Protein 149.90g 300%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 6mg 34%
Potassium 356mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 35.3%
Carbs: 14.1%