Nutrition Facts for Honey sesame snaps

Honey Sesame Snaps

Satisfy your sweet tooth with these crunchy and irresistible Honey Sesame Snaps—a homemade twist on a classic treat that’s as simple as it is delightful! Packed with nutty toasted sesame seeds and bound together with a golden honey-sugar syrup, these delights offer a perfectly crisp texture that shatters with every bite. Made using just a handful of pantry staples—including a hint of butter for richness and optional vanilla for depth—this quick recipe comes together in under 20 minutes. Whether enjoyed as an on-the-go snack or paired with tea for a sophisticated treat, these sesame snaps strike the ideal balance of sweet and savory. Plus, they’re easy to store, making them a perfect addition to your lunchbox or dessert stash. Discover how to make these classic honey sesame treats right in your own kitchen!

Nutriscore Rating: 54/100
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Image of Honey Sesame Snaps
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 12

Ingredients

  • 200 grams sesame seeds
  • 120 ml honey
  • 100 grams granulated sugar
  • 10 grams butter
  • 1 teaspoon vanilla extract (optional)
  • 1 pinch salt

Directions

Step 1

Line a baking sheet with parchment paper or a silicone baking mat. Set aside.

Step 2

In a dry skillet over medium heat, toast the sesame seeds until golden and fragrant, stirring continuously to prevent burning. Remove from heat and set aside.

Step 3

In a medium-sized saucepan, combine the honey, sugar, butter, and a pinch of salt. Heat over medium heat, stirring constantly, until the sugar dissolves and the mixture starts to bubble.

Step 4

Insert a candy thermometer into the saucepan and continue cooking, stirring occasionally, until the mixture reaches 150°C (302°F), the hard crack stage. Remove from heat immediately.

Step 5

Quickly stir in the toasted sesame seeds and vanilla extract (if using). Mix until all the seeds are well-coated with the syrup.

Step 6

Working quickly, pour the mixture onto the prepared baking sheet. Use a greased rolling pin or an oiled spatula to spread it out into an even, thin layer.

Step 7

Allow the sheet to cool for about 5–10 minutes, just until it starts to set but is still pliable. Use a sharp knife to score the mixture into squares or rectangles of your desired size.

Step 8

Let the sesame snaps cool completely until fully hardened. Once set, break along the score lines into individual pieces.

Step 9

Store in an airtight container at room temperature for up to two weeks. Enjoy as a crunchy, sweet treat!

Nutrition Facts

Serving size 435.6 grams (435.6g)
Amount per serving % Daily Value*
Calories 2098
Total Fat 130.70g 168%
Saturated Fat 22.70g 114%
Polyunsaturated Fat 51.30g
Cholesterol 24mg 8%
Sodium 293mg 13%
Total Carbohydrate 223.60g 81%
Dietary Fiber 23.20g 83%
Total Sugars 200.70g
Protein 41.50g 83%
Vitamin D 2IU 8%
Calcium 128mg 10%
Iron 13mg 74%
Potassium 812mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 7.4%
Carbs: 40.0%