Nutrition Facts for Honey roasted sweet potatoes

Honey Roasted Sweet Potatoes

Elevate your side dishes with these irresistible Honey Roasted Sweet Potatoes, a perfect blend of natural sweetness and warm spices. Tender cubes of sweet potatoes are tossed in a luscious mix of olive oil, golden honey, ground cinnamon, and smoky paprika, then roasted to caramelized perfection in just 30 minutes. The slight char from the high heat and the touch of fresh parsley garnish make this dish as visually stunning as it is delicious. Whether paired with a weeknight dinner or a holiday feast, this easy-to-make recipe is a crowd-pleaser that enhances any meal. Simple, wholesome ingredients and bold flavors make these honey-glazed sweet potatoes an ideal side dish for anyone craving comfort food with a gourmet twist.

Nutriscore Rating: 71/100
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Image of Honey Roasted Sweet Potatoes
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons paprika
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with non-stick spray.

Step 2

Wash and peel the sweet potatoes. Cut them into 1-inch cubes for even cooking.

Step 3

In a large mixing bowl, combine olive oil, honey, cinnamon, paprika, salt, and black pepper. Stir well to create the seasoning mixture.

Step 4

Add the cubed sweet potatoes to the bowl and toss thoroughly to ensure they are evenly coated with the mixture.

Step 5

Spread the sweet potatoes out in an even layer on the prepared baking sheet, ensuring they are not overcrowded for proper roasting.

Step 6

Place the baking sheet in the preheated oven and roast the sweet potatoes for 25-30 minutes, or until they are fork-tender and caramelized. Stir halfway through cooking to promote even browning.

Step 7

Remove the sweet potatoes from the oven and let them cool for a few minutes. If desired, garnish with freshly chopped parsley for a vibrant touch.

Step 8

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size 614.8 grams (614.8g)
Amount per serving % Daily Value*
Calories 961
Total Fat 42.20g 54%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2651mg 115%
Total Carbohydrate 142.60g 52%
Dietary Fiber 17.00g 61%
Total Sugars 58.00g
Protein 8.40g 17%
Vitamin D 0IU 0%
Calcium 182mg 14%
Iron 5mg 26%
Potassium 74mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%
Protein: 3.4%
Carbs: 58.0%