Nutrition Facts for Honey roasted root vegetables

Honey Roasted Root Vegetables

Transform your seasonal produce into a symphony of sweet and savory flavors with this Honey Roasted Root Vegetables recipe. Featuring a colorful medley of tender carrots, parsnips, beets, and sweet potatoes, these winter staples are elevated with a drizzle of golden honey, a touch of olive oil, and aromatic fresh thyme. Roasted to perfection at 400°F, the vegetables develop a beautifully caramelized exterior while staying luxuriously soft inside. A hint of garlic adds depth, while salt and black pepper bring balance to this irresistible side dish. Perfectly suited for holiday feasts or weeknight dinners, this easy-to-make recipe is ready in just an hour and pairs wonderfully with roasted meats, hearty grain bowls, or seasonal salads. Whether you’re meal prepping or entertaining, these honey roasted root vegetables are as versatile as they are delicious.

Nutriscore Rating: 76/100
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Image of Honey Roasted Root Vegetables
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 medium Carrots
  • 3 medium Parsnips
  • 3 medium Beets
  • 2 medium Sweet Potatoes
  • 3 tablespoons Olive Oil
  • 2 tablespoons Honey
  • 2 teaspoons Fresh Thyme Leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 3 whole Garlic Cloves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the carrots, parsnips, beets, and sweet potatoes, then cut them into evenly sized chunks, about 1.5 inches in diameter, for even cooking.

Step 3

Place the chopped vegetables into a large mixing bowl.

Step 4

In a small bowl, whisk together the olive oil, honey, thyme leaves, salt, and black pepper.

Step 5

Pour the honey mixture over the vegetables and toss until the vegetables are evenly coated.

Step 6

Spread the vegetables out in a single, even layer on a large baking sheet lined with parchment paper for easy cleanup.

Step 7

Crush the garlic cloves slightly with the side of a knife, leaving the skins on, and scatter them among the vegetables on the sheet.

Step 8

Roast the vegetables in the preheated oven for 35-40 minutes, stirring halfway through to ensure even browning.

Step 9

Check the vegetables for doneness; they should be tender and slightly caramelized.

Step 10

Remove from the oven, discard garlic skins, and serve warm as a side dish to your favorite main course.

Nutrition Facts

Serving size 1201.2 grams (1201.2g)
Amount per serving % Daily Value*
Calories 1269
Total Fat 52.50g 67%
Saturated Fat 9.10g 45%
Polyunsaturated Fat 7.00g
Cholesterol 7mg 2%
Sodium 3620mg 157%
Total Carbohydrate 195.50g 71%
Dietary Fiber 34.60g 124%
Total Sugars 91.30g
Protein 15.60g 31%
Vitamin D 0IU 0%
Calcium 353mg 27%
Iron 8mg 42%
Potassium 2928mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 4.7%
Carbs: 59.4%