Nutrition Facts for Honey roasted onions

Honey Roasted Onions

Elevate your side dish game with these irresistibly sweet and savory Honey Roasted Onions, a perfect blend of caramelized goodness and aromatic flavors. Featuring tender roasted onions drizzled with a glaze of honey, balsamic vinegar, and olive oil, this dish is effortlessly enhanced by the earthy aroma of fresh thyme. The slow roasting process ensures the onions reach a golden-brown perfection, creating a melt-in-your-mouth texture with a natural sweetness. With just 10 minutes of prep time, this easy recipe is perfect for weeknight dinners or holiday feasts. Serve these honey-glazed onions alongside roasted meats, hearty grains, or vibrant salads for a touch of gourmet flair. Whether you're a fan of red, yellow, or mixed onions, this dish guarantees a satisfying burst of flavor in every bite.

Nutriscore Rating: 69/100
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Image of Honey Roasted Onions
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces medium-sized onions (yellow, red, or a mix)
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon fresh thyme leaves (or dried thyme)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the onions and cut them in half lengthwise through the root. If the onions are particularly large, you may quarter them instead.

Step 3

Place the onions cut-side up in a baking dish, ensuring they fit snugly in a single layer.

Step 4

In a small bowl, mix together the olive oil, honey, balsamic vinegar, thyme, salt, and black pepper until well combined.

Step 5

Drizzle the honey mixture evenly over the onions, making sure they are well coated. Pour the water into the bottom of the baking dish to help steam the onions as they roast.

Step 6

Cover the baking dish tightly with aluminum foil, then place it in the preheated oven.

Step 7

Roast for 25 minutes, then remove the foil and baste the onions with the liquid from the bottom of the dish.

Step 8

Return the dish to the oven, uncovered, and roast for an additional 15 minutes, or until the onions are golden brown and caramelized.

Step 9

Remove from the oven and allow the onions to sit for 5 minutes before serving. Spoon any remaining glaze from the baking dish over the onions for extra flavor.

Step 10

Serve warm as a side dish alongside roasted meats, salads, or grains.

Nutrition Facts

Serving size 590.1 grams (590.1g)
Amount per serving % Daily Value*
Calories 572
Total Fat 28.40g 36%
Saturated Fat 4.30g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1205mg 52%
Total Carbohydrate 79.00g 29%
Dietary Fiber 7.80g 28%
Total Sugars 55.60g
Protein 5.20g 10%
Vitamin D 0IU 0%
Calcium 108mg 8%
Iron 2mg 9%
Potassium 711mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%
Protein: 3.5%
Carbs: 53.3%