Nutrition Facts for Honey roasted asian turnips

Honey Roasted Asian Turnips

Elevate your side dish game with these Honey Roasted Asian Turnips—a delightful blend of sweet, savory, and earthy flavors that will add a touch of elegance to any meal. This easy recipe combines tender Asian turnips roasted to golden perfection with a glossy glaze made from honey, soy sauce, and aromatic garlic powder. With just 10 minutes of prep and 25 minutes in the oven, this simple yet sophisticated dish is perfect for busy weeknights or special occasions. Serve them warm as a standout side for roasted meats or pair them with a bowl of rice for a light, wholesome treat. The optional fresh parsley garnish adds a burst of color and freshness, rounding out this irresistible recipe. Ideal for fans of roasted vegetables or anyone looking to incorporate seasonal turnips in a creative, delicious way!

Nutriscore Rating: 74/100
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Image of Honey Roasted Asian Turnips
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Asian turnips
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Soy sauce
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Thoroughly wash and peel the Asian turnips if desired. Cut them into bite-sized wedges or chunks for even cooking.

Step 3

In a large mixing bowl, combine olive oil, honey, soy sauce, garlic powder, salt, and black pepper. Whisk until the mixture is smooth and well-blended.

Step 4

Add the cut turnips to the bowl and toss them well to ensure they are evenly coated with the honey mixture.

Step 5

Spread the coated turnips in a single layer on the prepared baking sheet to ensure even roasting.

Step 6

Roast the turnips in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden brown and tender.

Step 7

Remove the turnips from the oven and let them cool slightly. Optionally, sprinkle chopped fresh parsley on top for garnish before serving.

Step 8

Serve warm as a side dish or enjoy on their own. Perfect for pairing with roasted meats or rice dishes.

Nutrition Facts

Serving size 514 grams (514.0g)
Amount per serving % Daily Value*
Calories 452
Total Fat 28.40g 36%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1534mg 67%
Total Carbohydrate 48.50g 18%
Dietary Fiber 8.00g 29%
Total Sugars 36.80g
Protein 5.10g 10%
Vitamin D 0IU 0%
Calcium 145mg 11%
Iron 2mg 9%
Potassium 933mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 4.3%
Carbs: 41.3%