Nutrition Facts for Honey pumpkin mousse

Honey Pumpkin Mousse

Delight your taste buds with the light and creamy decadence of Honey Pumpkin Mousse, a no-bake dessert that perfectly combines the cozy flavors of fall with an elegant, velvety texture. Made with real pumpkin puree, a hint of warm spices like cinnamon, nutmeg, and ginger, and naturally sweetened with honey, this mousse offers a delightful balance of earthy richness and airy sweetness. Cream cheese lends a touch of tanginess, while whipped heavy cream ensures a fluffy, melt-in-your-mouth experience. Ready in just 20 minutes of prep time and chilled to perfection, this easy pumpkin mousse is ideal for holiday gatherings or as a sophisticated seasonal treat. Serve it in elegant glasses and garnish with a dollop of whipped cream or a sprinkle of cinnamon for an eye-catching finish.

Nutriscore Rating: 46/100
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Image of Honey Pumpkin Mousse
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 cup Pumpkin puree
  • 1.5 cups Heavy cream
  • 0.25 cup Honey
  • 4 oz Cream cheese, softened
  • 0.25 cup Powdered sugar
  • 1 tsp Vanilla extract
  • 1 tsp Ground cinnamon
  • 0.25 tsp Ground nutmeg
  • 0.25 tsp Ground ginger
  • 0.25 tsp Salt

Directions

Step 1

In a large mixing bowl, beat the softened cream cheese using an electric mixer until smooth and creamy, about 1-2 minutes.

Step 2

Add the pumpkin puree, honey, powdered sugar, vanilla extract, cinnamon, nutmeg, ginger, and salt to the cream cheese. Mix on medium speed until fully combined and smooth, scraping down the sides of the bowl as needed.

Step 3

In a separate bowl, whisk the heavy cream until soft peaks form, using an electric mixer on high speed (this may take about 3-4 minutes).

Step 4

Gently fold the whipped cream into the pumpkin mixture in three additions, ensuring you retain as much air as possible for a fluffy mousse.

Step 5

Once the mixture is fully combined and light in texture, spoon the mousse into serving dishes or glasses.

Step 6

Refrigerate the mousse for at least 2 hours to chill and set properly.

Step 7

Before serving, garnish with a dollop of whipped cream or a light sprinkle of cinnamon (optional).

Nutrition Facts

Serving size 817.4 grams (817.4g)
Amount per serving % Daily Value*
Calories 2060
Total Fat 166.90g 214%
Saturated Fat 97.90g 490%
Polyunsaturated Fat 1.90g
Cholesterol 490mg 163%
Sodium 1114mg 48%
Total Carbohydrate 108.00g 39%
Dietary Fiber 8.40g 30%
Total Sugars 90.80g
Protein 10.40g 21%
Vitamin D 0IU 0%
Calcium 208mg 16%
Iron 4mg 24%
Potassium 659mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%
Protein: 2.1%
Carbs: 21.9%