Honey Pork Stir Fry

Satisfy your weeknight dinner cravings with this quick and flavorful Honey Pork Stir Fry! This vibrant dish features tender pork tenderloin coated in cornstarch for the perfect sear, combined with a medley of crisp-tender veggies like broccoli, red bell pepper, and onion. The star of the show is the irresistibly sweet and savory honey glaze, made with a blend of soy sauce, rice vinegar, and sesame oil, delivering a glossy finish that clings to every bite. Garnished with sesame seeds and fresh green onions, this stir fry not only looks stunning but is packed with bold flavors and textures. Ready in just 30 minutes, this versatile recipe is perfect for busy nights and is best served over fluffy white rice for a comforting and complete meal. Whether you’re a stir fry pro or new to quick skillet meals, this honey pork stir fry is sure to become a favorite in your recipe rotation!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound pork tenderloin
• 2 tablespoons cornstarch
• 2 tablespoons vegetable oil
• 1 medium, sliced onion
• 1 medium, sliced into strips red bell pepper
• 2 cups broccoli florets
• 3 cloves, minced garlic
• 3 tablespoons honey
• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon sesame seeds
• 2 stalks, sliced green onions
• 4 cups cooked rice

Directions

Step 1

Thinly slice the pork tenderloin into bite-sized strips and toss them in a bowl with 2 tablespoons of cornstarch until evenly coated.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the pork in a single layer and cook for 3-4 minutes until browned on all sides. Remove the pork from the skillet and set aside.

Step 3

In the same skillet, add another tablespoon of vegetable oil. Add the sliced onion, red bell pepper strips, and broccoli florets. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp. Add the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

While the vegetables cook, prepare the sauce by whisking together the honey, soy sauce, rice vinegar, and sesame oil in a small bowl.

Step 5

Return the cooked pork to the skillet with the vegetables. Pour the honey sauce over the top and toss everything to coat evenly. Allow the ingredients to cook together for 2-3 minutes until the sauce thickens slightly.

Step 6

Garnish the stir fry with sesame seeds and sliced green onions for added flavor and texture.

Step 7

Serve the Honey Pork Stir Fry hot over a bed of cooked rice. Enjoy your delicious, homemade meal!

Nutrition Facts

Serving size	1915.6 grams (1915.6g)

Amount per serving	% Daily Value*
Calories	2468

Total Fat 63.50g	81%
Saturated Fat 12.50g	63%
Polyunsaturated Fat 27.00g
Cholesterol 308mg	103%
Sodium 3346mg	145%
Total Carbohydrate 325.80g	118%
Dietary Fiber 14.40g	51%
Total Sugars 66.50g
Protein 149.70g	299%

Vitamin D 36IU	182%
Calcium 292mg	22%
Iron 19mg	105%
Potassium 3218mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 24.2%

Carbs: 52.7%