Nutrition Facts for Honey ponzu salmon

Honey Ponzu Salmon

Elevate your weeknight dinner game with this irresistible Honey Ponzu Salmon recipe, a perfect balance of sweet, tangy, and savory flavors. Succulent salmon fillets are pan-seared to golden perfection and glazed with a flavorful homemade honey ponzu sauce made from soy sauce, citrus juices, honey, and a touch of fresh garlic and ginger. The quick 10-minute prep time and 15-minute cook time make it ideal for busy nights, while the vibrant marinade transforms simple ingredients into a gourmet meal. Garnished with sliced green onions and sesame seeds, this dish pairs beautifully with steamed rice or sautéed vegetables, offering a restaurant-quality experience right in your kitchen. Whether you’re craving a healthy seafood recipe or looking to impress guests, this honey ponzu salmon delivers bold flavors in every bite!

Nutriscore Rating: 68/100
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Image of Honey Ponzu Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh orange juice
  • 1 teaspoon sesame oil
  • 2 cloves fresh garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon olive oil
  • 2 stalks green onions, sliced
  • 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

In a small bowl, whisk together soy sauce, honey, rice vinegar, lemon juice, orange juice, sesame oil, minced garlic, and grated ginger to make the honey ponzu sauce.

Step 2

Pat the salmon fillets dry with a paper towel and lightly season them with salt and pepper on both sides.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes, until the skin is crispy. Flip the fillets and cook for another 3-4 minutes, or until the salmon is just cooked through.

Step 5

Reduce the heat to low and carefully pour the honey ponzu sauce into the skillet. Spoon the sauce over the salmon fillets to coat them evenly.

Step 6

Allow the sauce to simmer for 2-3 minutes, thickening slightly and glazing the salmon.

Step 7

Remove the skillet from heat and transfer the salmon to a serving platter. Drizzle any remaining sauce from the skillet over the fillets.

Step 8

Garnish with sliced green onions and sesame seeds, if desired.

Step 9

Serve immediately with steamed rice or sautéed vegetables for a complete meal.

Nutrition Facts

Serving size 719.4 grams (719.4g)
Amount per serving % Daily Value*
Calories 1376
Total Fat 85.90g 110%
Saturated Fat 12.40g 62%
Polyunsaturated Fat 7.20g
Cholesterol 200mg 67%
Sodium 2137mg 93%
Total Carbohydrate 45.90g 17%
Dietary Fiber 5.80g 21%
Total Sugars 37.50g
Protein 110.30g 221%
Vitamin D 0IU 0%
Calcium 77mg 6%
Iron 5mg 27%
Potassium 365mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 31.6%
Carbs: 13.1%