Nutrition Facts for Honey poached peaches

Honey Poached Peaches

Experience the elegance of summer's sweetest fruit with our Honey Poached Peaches, a simple yet decadent dessert that highlights ripe, juicy peaches simmered in a fragrant honey-lemon syrup infused with vanilla and fresh mint. This quick recipe takes just 25 minutes from start to finish, making it a perfect choice for an impressive end to any meal. The peaches are gently poached until tender, creating a naturally sweet and flavorful treat, while the syrup is reduced to a glossy drizzle that enhances every bite. Serve these honey-kissed peaches warm, chilled, or at room temperature, and elevate them further with toppings like whipped cream, creamy yogurt, or velvety vanilla ice cream. Perfect for entertaining or enjoying on a quiet summer evening, this dish is a celebration of simplicity and seasonal flavor.

Nutriscore Rating: 70/100
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Image of Honey Poached Peaches
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 whole ripe peaches
  • 2 cups water
  • 0.5 cups honey
  • 2 tablespoons lemon juice
  • 4 sprigs fresh mint leaves
  • 1 teaspoon vanilla extract
  • 0 optional: whipped cream, yogurt, or ice cream for serving

Directions

Step 1

Wash the peaches thoroughly. Optionally, peel the peaches by blanching them in boiling water for 30 seconds, then transfer them to an ice bath to easily remove the skins.

Step 2

In a medium saucepan, combine the water, honey, lemon juice, and vanilla extract. Place the saucepan over medium heat and whisk gently until the honey has dissolved.

Step 3

Bring the mixture to a gentle simmer, then carefully add the peaches to the saucepan. Ensure the peaches are mostly submerged in the liquid; you can add a little more water if needed.

Step 4

Poach the peaches over low heat for about 10-15 minutes, turning them occasionally for even cooking. The peaches are done when they are tender and can be pierced easily with a knife or skewer.

Step 5

Using a slotted spoon, carefully remove the peaches from the poaching liquid and set them aside to cool slightly. Continue simmering the poaching liquid for an additional 5-7 minutes to reduce it slightly, creating a syrup.

Step 6

Serve the peaches warm, at room temperature, or chilled. Halve the peaches and remove the pits if desired. Drizzle with the reduced honey syrup and garnish with a fresh mint sprig.

Step 7

For an extra indulgence, pair the poached peaches with whipped cream, a dollop of yogurt, or a scoop of vanilla ice cream.

Nutrition Facts

Serving size 1252.5 grams (1252.5g)
Amount per serving % Daily Value*
Calories 673
Total Fat 6.70g 9%
Saturated Fat 3.50g 18%
Polyunsaturated Fat 0.00g
Cholesterol 10mg 3%
Sodium 26mg 1%
Total Carbohydrate 161.30g 59%
Dietary Fiber 9.60g 34%
Total Sugars 150.60g
Protein 6.80g 14%
Vitamin D 0IU 0%
Calcium 90mg 7%
Iron 3mg 14%
Potassium 1273mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%
Protein: 3.7%
Carbs: 88.1%