Honey Pineapple Carrot Salad
Bright, fresh, and irresistibly flavorful, this Honey Pineapple Carrot Salad is a delightful fusion of sweet and zesty notes that will liven up any meal. Packed with shredded carrots, juicy chunks of fresh pineapple, and a tangy-sweet dressing made from honey, lime juice, and olive oil, this vibrant salad is as nutritious as it is delicious. A sprinkle of fresh mint adds a refreshing herbal touch, while optional sunflower seeds bring a satisfying crunch. Ready in just 15 minutes with no cooking required, this salad is the perfect side dish for summer picnics, BBQs, or healthy weeknight dinners. Serve it chilled for a refreshing burst of tropical flavor that’s sure to impress!
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Ingredients
- 3 large Carrots
- 1 medium (fresh) Pineapple
- 2 tablespoons Honey
- 2 tablespoons Lime juice
- 1 tablespoon Olive oil
- 2 tablespoons (chopped) Fresh mint leaves
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Sunflower seeds (optional)
Directions
Step 1
Wash and peel the carrots. Using a grater or food processor, shred the carrots into fine shreds and place them in a large mixing bowl.
Step 2
Peel the pineapple, remove the core, and dice the flesh into small bite-sized pieces. Add the pineapple to the bowl with the shredded carrots.
Step 3
In a small mixing bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to make the dressing.
Step 4
Pour the dressing over the carrot and pineapple mix. Toss everything together gently to combine and ensure all the ingredients are evenly coated with the dressing.
Step 5
Chop the fresh mint leaves finely and sprinkle them over the salad. Toss lightly to distribute the mint.
Step 6
If using sunflower seeds, sprinkle them on top of the salad for an added crunch and nutty flavor.
Step 7
Cover the salad and refrigerate for 10-15 minutes to allow the flavors to meld, or serve immediately for a fresh, crisp texture.
Nutrition Facts
| Serving size | 1262.1 grams (1262.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 919 |
| Total Fat 25.10g | 32% |
| Saturated Fat 3.30g | 16% |
| Polyunsaturated Fat 1.90g | |
| Cholesterol 0mg | 0% |
| Sodium 753mg | 33% |
| Total Carbohydrate 184.20g | 67% |
| Dietary Fiber 21.30g | 76% |
| Total Sugars 135.50g | |
| Protein 11.30g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 224mg | 17% |
| Iron 5mg | 26% |
| Potassium 1944mg | 41% |
Source of Calories