Nutrition Facts for Honey pepper pork chops

Honey Pepper Pork Chops

Satisfy your craving for bold and savory flavors with these irresistible Honey Pepper Pork Chops! Juicy bone-in pork chops are seared to golden perfection, then simmered in a decadent glaze made with honey, soy sauce, garlic, and a touch of red pepper flakes for a sweet and spicy kick. The skillet-cooked chops are infused with buttery richness and garnished with fresh parsley for an elegant finish. With just 10 minutes of prep and a quick 20-minute cook time, this recipe is perfect for busy weeknights or an impressive weekend dinner. Pair these tender, flavorful pork chops with creamy mashed potatoes or roasted vegetables for a complete, mouthwatering meal the whole family will adore.

Nutriscore Rating: 55/100
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Image of Honey Pepper Pork Chops
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 teaspoon freshly ground black pepper
  • 0.5 teaspoon red pepper flakes
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Pat the pork chops dry with paper towels and season both sides with salt, black pepper, and garlic powder.

Step 2

Heat a large skillet over medium-high heat and add olive oil.

Step 3

Once the oil is hot, sear the pork chops for 3-4 minutes on each side until they develop a golden-brown crust. Remove the chops from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and melt the butter.

Step 5

Add the honey, soy sauce, freshly ground black pepper, and red pepper flakes. Stir until the sauce is well combined and starts to bubble gently, about 2 minutes.

Step 6

Return the pork chops to the skillet and spoon the sauce over the meat. Reduce the heat to low and let the chops simmer in the sauce for 5-7 minutes, or until they reach an internal temperature of 145°F (63°C).

Step 7

Turn the chops occasionally to ensure they are evenly coated in the sauce.

Step 8

Remove the skillet from heat and let the pork chops rest for 3-5 minutes.

Step 9

Sprinkle the chops with freshly chopped parsley, if desired, and serve warm with sides of your choice.

Nutrition Facts

Serving size 966.4 grams (966.4g)
Amount per serving % Daily Value*
Calories 2545
Total Fat 163.50g 210%
Saturated Fat 57.20g 286%
Polyunsaturated Fat 3.40g
Cholesterol 610mg 203%
Sodium 4137mg 180%
Total Carbohydrate 59.60g 22%
Dietary Fiber 2.10g 8%
Total Sugars 52.10g
Protein 196.60g 393%
Vitamin D 5IU 23%
Calcium 137mg 11%
Iron 8mg 44%
Potassium 2780mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 31.5%
Carbs: 9.6%