Nutrition Facts for Honey pepper beets

Honey Pepper Beets

Sweet, smoky, and irresistibly simple, Honey Pepper Beets are the perfect way to elevate your next meal with a burst of flavor and color. This easy roasted beet recipe combines earthy, caramelized beets with a luscious drizzle of honey and a kick of freshly cracked black pepper, creating a delicious contrast of sweet and savory in every bite. With just 10 minutes of prep and a handful of pantry staples like olive oil, salt, and parsley, these golden-tender beet wedges are as visually stunning as they are satisfying. Serve them warm alongside your favorite mains, or let them cool for a vibrant addition to salads or grain bowls. Perfect for weeknight dinners or holiday spreads, this dish is both versatile and unforgettable.

Nutriscore Rating: 63/100
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Image of Honey Pepper Beets
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 medium beets
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon black pepper
  • 0.5 teaspoon salt
  • 1 tablespoon fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the beets thoroughly to remove any dirt. Trim off the tops and roots, then peel the beets if desired.

Step 3

Cut the beets into bite-sized wedges or cubes for even roasting.

Step 4

Place the beet pieces on a baking sheet lined with parchment paper or foil for easy cleanup.

Step 5

Drizzle the olive oil over the beets and toss them to ensure they are evenly coated. Sprinkle with salt and about half of the black pepper.

Step 6

Roast the beets in the preheated oven for 35-40 minutes, stirring once halfway through cooking, until they are tender and slightly caramelized.

Step 7

Remove the beets from the oven and transfer them to a mixing bowl while they are still warm.

Step 8

Drizzle the honey over the roasted beets and sprinkle with the remaining black pepper. Toss to coat evenly.

Step 9

Taste and adjust seasoning if needed. Garnish with freshly chopped parsley for a pop of color and freshness.

Step 10

Serve warm as a side dish, or allow to cool and enjoy as part of a salad or snack.

Nutrition Facts

Serving size 407.1 grams (407.1g)
Amount per serving % Daily Value*
Calories 535
Total Fat 28.70g 37%
Saturated Fat 4.50g 23%
Polyunsaturated Fat 2.90g
Cholesterol 0mg 0%
Sodium 1848mg 80%
Total Carbohydrate 68.90g 25%
Dietary Fiber 10.20g 36%
Total Sugars 57.50g
Protein 6.00g 12%
Vitamin D 0IU 0%
Calcium 73mg 6%
Iron 4mg 22%
Potassium 1191mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 4.3%
Carbs: 49.4%