Honey Pecan Chicken Salad

Elevate your lunch game with this irresistible Honey Pecan Chicken Salad, a perfect blend of sweet and savory flavors. Tender bites of cooked chicken breast are combined with crunchy toasted pecans, crisp celery, juicy red grapes, and a tangy-sweet honey dressing made with creamy mayonnaise and protein-packed Greek yogurt. A hint of Dijon mustard and a splash of fresh lemon juice add a zesty kick, while chopped green onions bring a subtle sharpness to balance the flavors. Ready in just 20 minutes, this versatile chicken salad is perfect for serving over crisp romaine lettuce, in sandwiches, or as a filling for wraps. Fresh, flavorful, and rich in textures, this dish is ideal for meal prep, family lunches, or elegant picnics.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Cooked chicken breast
• 0.5 cups Pecans
• 2 stalks Celery
• 1 cup Red grapes
• 2 tablespoons Honey
• 0.5 cups Mayonnaise
• 0.5 cups Greek yogurt (plain)
• 1 teaspoon Dijon mustard
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 stalks Green onions
• 1 tablespoon Lemon juice
• 1 head Romaine lettuce (optional, for serving)

Directions

Step 1

Dice the cooked chicken breast into small bite-sized pieces and place them in a large mixing bowl.

Step 2

Roughly chop the pecans and toast them in a small dry skillet over medium heat for 2-3 minutes until fragrant. Let them cool before adding to the chicken.

Step 3

Slice the celery into thin pieces and cut the red grapes in half. Add both to the mixing bowl with the chicken and pecans.

Step 4

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, honey, Dijon mustard, lemon juice, salt, and black pepper until smooth.

Step 5

Pour the dressing over the chicken mixture and stir until everything is fully coated.

Step 6

Finely chop the green onions and fold them into the salad for added freshness.

Step 7

Taste the salad and adjust seasoning as needed, adding more salt or pepper to taste.

Step 8

Serve immediately on a bed of romaine lettuce, in a sandwich, or as a filling for wraps. You can also refrigerate for up to 3 days before serving.

Nutrition Facts

Serving size	1518.9 grams (1518.9g)

Amount per serving	% Daily Value*
Calories	2247

Total Fat 138.20g	177%
Saturated Fat 14.90g	75%
Polyunsaturated Fat 10.80g
Cholesterol 408mg	136%
Sodium 1932mg	84%
Total Carbohydrate 122.60g	45%
Dietary Fiber 21.70g	78%
Total Sugars 72.80g
Protein 132.60g	265%

Vitamin D 0IU	0%
Calcium 318mg	24%
Iron 9mg	48%
Potassium 1620mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 23.4%

Carbs: 21.7%