Nutrition Facts for Honey peanut crunch cereal

Honey Peanut Crunch Cereal

Start your mornings with the irresistible crunch and natural sweetness of this homemade Honey Peanut Crunch Cereal! Packed with wholesome ingredients like rolled oats, hearty chopped peanuts, and luscious honey, this cereal is a perfect blend of nutty, toasty, and subtly sweet flavors. Infused with a touch of vanilla and warm cinnamon, and lightly baked to golden perfection, it delivers clusters of pure bliss that are perfect with milk, spooned over yogurt, or even enjoyed as a snack straight from the jar. Quick and easy to prepare in just 35 minutes, this recipe is naturally sweetened with the option to add brown sugar for an extra caramelized twist. Plus, it’s made with melted coconut oil for a boost of healthy fats and a hint of tropical aroma. Whether you’re meal-prepping for a busy week or simply craving a crunchy treat, this versatile and satisfying cereal is guaranteed to become a pantry staple.

Nutriscore Rating: 51/100
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Image of Honey Peanut Crunch Cereal
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 3 cups Rolled oats
  • 1 cup Peanuts, unsalted and roughly chopped
  • 0.5 cup Honey
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 2 tablespoons Brown sugar (optional, for added sweetness)

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, chopped peanuts, ground cinnamon, and salt. If using brown sugar, add it now and mix well.

Step 3

In a separate smaller bowl, whisk together the honey, melted coconut oil, and vanilla extract until smooth and well combined.

Step 4

Pour the wet mixture over the dry ingredients in the large bowl. Use a wooden spoon or spatula to mix thoroughly, ensuring every oat and peanut is coated with the honey mixture.

Step 5

Spread the mixture evenly onto the prepared baking sheet, pressing it down slightly to help it form clusters.

Step 6

Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even toasting. Keep an eye on it during the last few minutes to prevent burning.

Step 7

Remove the baking sheet from the oven and let the cereal cool completely on the tray. It will crisp up as it cools.

Step 8

Once cooled, break the cereal into clusters and store it in an airtight container for up to 2 weeks. Serve with milk, yogurt, or enjoy as a crunchy snack!

Nutrition Facts

Serving size 606.3 grams (606.3g)
Amount per serving % Daily Value*
Calories 2794
Total Fat 151.10g 194%
Saturated Fat 62.80g 314%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1198mg 52%
Total Carbohydrate 311.80g 113%
Dietary Fiber 39.90g 143%
Total Sugars 130.40g
Protein 80.70g 161%
Vitamin D 0IU 0%
Calcium 279mg 21%
Iron 16mg 86%
Potassium 2223mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 11.0%
Carbs: 42.6%