Honey Peach Bran Muffins

Indulge in the wholesome goodness of these Honey Peach Bran Muffins, where nutrition meets irresistible flavor in every bite. Packed with fiber-rich wheat bran and naturally sweetened with honey, these muffins are elevated by juicy, fresh peaches and a hint of cinnamon spice. Perfect for a healthy breakfast or a midday snack, these moist and fluffy muffins are easy to prepare in just over half an hour. Customize them with crunchy chopped nuts or seeds for added texture and enjoy a guilt-free treat bursting with natural sweetness and seasonal charm. Treat your family to these peach-packed muffins and savor a delicious start to your day!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:18 mins

Total Time:33 mins

Servings: 12

Ingredients

• 1.5 cups wheat bran
• 1 cup all-purpose flour
• 1 tablespoon baking powder
• 0.5 teaspoons baking soda
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons salt
• 0.5 cup honey
• 0.75 cup milk
• 1 large egg
• 0.25 cup unsalted butter, melted
• 1 teaspoon vanilla extract
• 1 cup fresh peaches, diced
• 0.5 cup optional chopped nuts or seeds (e.g., pecans, sunflower seeds)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease the cups lightly.

Step 2

In a large bowl, mix wheat bran, all-purpose flour, baking powder, baking soda, ground cinnamon, and salt until well combined.

Step 3

In a separate medium bowl, whisk together the honey, milk, egg, melted butter, and vanilla extract until smooth.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring just until combined. Do not overmix.

Step 5

Gently fold in the diced peaches and optional chopped nuts or seeds if desired.

Step 6

Using a spoon or ice cream scoop, divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 16-18 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffin tin from the oven and let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to a week.

Nutrition Facts

Serving size	944.7 grams (944.7g)

Amount per serving	% Daily Value*
Calories	2098

Total Fat 97.40g	125%
Saturated Fat 38.50g	193%
Polyunsaturated Fat 4.10g
Cholesterol 365mg	122%
Sodium 2763mg	120%
Total Carbohydrate 301.10g	109%
Dietary Fiber 52.10g	186%
Total Sugars 130.60g
Protein 52.50g	105%

Vitamin D 134IU	672%
Calcium 418mg	32%
Iron 19mg	107%
Potassium 2351mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 9.2%

Carbs: 52.6%