Nutrition Facts for Honey orange duck

Honey Orange Duck

Elevate your dinner table with the luxurious flavors of Honey Orange Duck, a dish that combines crispy-skinned duck breasts with a luscious, tangy-sweet glaze. Perfectly seasoned and seared to golden perfection, the duck is finished in a decadent sauce made from freshly squeezed orange juice, rich honey, soy sauce, and a hint of garlic and orange zest. This quick yet elegant recipe, ready in just 40 minutes, highlights the art of balancing savory and citrusy notes. Garnish with fresh thyme for an aromatic flourish and serve with roasted vegetables or a light salad for a restaurant-quality meal at home. Perfect for date nights or special occasions, this Honey Orange Duck will impress with its irresistible flavor and gourmet appeal.

Nutriscore Rating: 47/100
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Image of Honey Orange Duck
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 2

Ingredients

  • 2 pieces duck breasts, skin-on
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 cup orange juice
  • 3 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon orange zest
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 1 teaspoon fresh thyme leaves (optional, for garnish)

Directions

Step 1

Score the skin of the duck breasts in a crosshatch pattern, being careful not to cut into the meat.

Step 2

Season both sides of the duck breasts with salt and black pepper.

Step 3

Place a cold, dry skillet over medium heat and lay the duck breasts skin-side down into the pan. Cook for 6-8 minutes, allowing the fat to render and the skin to become crispy.

Step 4

Flip the duck breasts and cook for another 3-5 minutes, depending on your desired level of doneness. Remove the duck from the pan and let it rest on a plate tented with aluminum foil.

Step 5

In the same skillet, drain any excess fat, leaving about 1 tablespoon in the pan. Lower the heat to medium-low.

Step 6

Add the minced garlic and cook for 1 minute until fragrant, taking care not to burn it.

Step 7

Pour in the orange juice, honey, and soy sauce. Stir well and simmer the mixture for 3-4 minutes until it slightly thickens.

Step 8

Add the butter and orange zest, stirring until the butter is fully melted and the sauce is glossy.

Step 9

Return the duck breasts to the skillet and spoon the sauce over the top. Cook for 1-2 minutes to warm the duck and coat it with the glaze.

Step 10

Transfer the duck breasts to serving plates, drizzle with additional sauce, and garnish with fresh thyme leaves if desired. Serve immediately.

Nutrition Facts

Serving size 550.8 grams (550.8g)
Amount per serving % Daily Value*
Calories 1496
Total Fat 107.70g 138%
Saturated Fat 41.90g 209%
Polyunsaturated Fat 0.80g
Cholesterol 306mg 102%
Sodium 3267mg 142%
Total Carbohydrate 69.60g 25%
Dietary Fiber 1.70g 6%
Total Sugars 62.10g
Protein 60.70g 121%
Vitamin D 5IU 23%
Calcium 82mg 6%
Iron 10mg 53%
Potassium 1047mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%
Protein: 16.3%
Carbs: 18.7%