Honey Mustard Sprouts

Transform your side dish game with these irresistibly flavorful Honey Mustard Sprouts, a perfect blend of savory, sweet, and tangy goodness. Roasted to golden perfection, the Brussels sprouts develop a crispy exterior and tender center, while a luscious homemade honey mustard dressing infuses them with bold notes of Dijon mustard, honey, and a hint of garlic. This simple yet elegant recipe, ready in just 30 minutes, is ideal for weeknight dinners or festive holiday spreads. Garnished with fresh parsley for a pop of color, these tender sprouts are as visually stunning as they are delicious. Whether you're a veggie enthusiast or a reluctant greens eater, this recipe is guaranteed to win you over. Perfectly roasted and dressed to impress, these Honey Mustard Sprouts are all about easy, wholesome flavor in every bite!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Dijon mustard
• 1.5 tablespoons Honey
• 1 teaspoons Apple cider vinegar
• 0.5 teaspoons Garlic powder
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Rinse the Brussels sprouts under cold water. Trim the ends and remove any outer leaves that look damaged or wilted. Slice the sprouts in half lengthwise.

Step 3

In a large mixing bowl, toss the halved Brussels sprouts with the olive oil, salt, and black pepper until evenly coated.

Step 4

Spread the sprouts in a single layer on the prepared baking sheet, cut side down. Roast in the preheated oven for 15–20 minutes, flipping them halfway through cooking, until they are tender and caramelized with crispy edges.

Step 5

While the sprouts are roasting, prepare the honey mustard dressing. In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, and garlic powder until smooth and well combined.

Step 6

Once the sprouts are done roasting, transfer them back to the mixing bowl. Pour the honey mustard dressing over the hot sprouts and toss gently to coat them evenly.

Step 7

Transfer the dressed sprouts to a serving dish and garnish with fresh parsley, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	600.2 grams (600.2g)

Amount per serving	% Daily Value*
Calories	621

Total Fat 34.00g	44%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1964mg	85%
Total Carbohydrate 68.70g	25%
Dietary Fiber 17.80g	64%
Total Sugars 37.60g
Protein 18.10g	36%

Vitamin D 0IU	0%
Calcium 138mg	11%
Iron 3mg	16%
Potassium 43mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 11.1%

Carbs: 42.1%