Nutrition Facts for Honey mustard salmon

Honey Mustard Salmon

Elevate your weeknight dinner with this irresistible Honey Mustard Salmon—a quick, oven-baked recipe that combines tender, flaky salmon fillets with a lusciously tangy-sweet glaze. Made with Dijon mustard, honey, fresh garlic, and a splash of zesty lemon juice, this 25-minute dish bursts with bold flavors and wholesome ingredients. The golden caramelized finish achieved in the final minutes of broiling takes this dish to the next level, while a sprinkle of fresh parsley adds a vibrant touch. Whether paired with roasted vegetables, fluffy quinoa, or a crisp green salad, this easy yet elegant recipe is perfect for busy evenings or casual entertaining. Transform simple ingredients into a show-stopping meal that’s as nutritious as it is delicious!

Nutriscore Rating: 66/100
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Image of Honey Mustard Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 tablespoons Dijon mustard
  • 3 tablespoons honey
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 tablespoon fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

In a small bowl, whisk together the Dijon mustard, honey, minced garlic, lemon juice, olive oil, salt, and black pepper until well combined.

Step 3

Place the salmon fillets skin-side down on the prepared baking sheet. Pat the fillets dry with a paper towel to help the glaze adhere better.

Step 4

Divide the honey mustard glaze evenly over the salmon fillets, spreading it evenly with a brush or the back of a spoon.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.

Step 6

For a more golden, caramelized finish, you can broil the salmon for 1-2 minutes at the end of the cooking time. Keep a close eye on it to prevent burning.

Step 7

Remove the salmon from the oven and transfer to serving plates. Garnish with freshly chopped parsley and serve immediately.

Step 8

Pair the honey mustard salmon with your favorite sides, such as roasted vegetables, quinoa, or a fresh green salad for a complete meal.

Nutrition Facts

Serving size 635.4 grams (635.4g)
Amount per serving % Daily Value*
Calories 1313
Total Fat 76.10g 98%
Saturated Fat 10.20g 51%
Polyunsaturated Fat 1.30g
Cholesterol 200mg 67%
Sodium 2277mg 99%
Total Carbohydrate 55.20g 20%
Dietary Fiber 4.50g 16%
Total Sugars 52.10g
Protein 104.90g 210%
Vitamin D 0IU 0%
Calcium 23mg 2%
Iron 4mg 21%
Potassium 111mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 31.7%
Carbs: 16.7%