Nutrition Facts for Honey mustard pasta salad

Honey Mustard Pasta Salad

Brighten up your mealtime with this Honey Mustard Pasta Salad—a vibrant, flavor-packed dish that’s perfect for picnics, potlucks, or a quick family dinner. Featuring tender rotini pasta tossed in a creamy honey mustard dressing made with Dijon mustard, sweet honey, and a splash of apple cider vinegar, this salad strikes the perfect balance of tangy and sweet. Crisp veggies like red onion, celery, shredded carrots, and juicy cherry tomatoes add a delightful crunch and pop of color, while fresh parsley brings a herbaceous finish. Optional shredded cheese takes it to the next level of indulgence. Ready in just 25 minutes with a quick chill time, this easy-to-make pasta salad is the ultimate refreshing side dish or light main course. Serve it chilled, and watch it disappear!

Nutriscore Rating: 66/100
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Image of Honey Mustard Pasta Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 12 ounces rotini pasta
  • 0.5 cups mayonnaise
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups red onion, finely diced
  • 0.5 cups celery, diced
  • 0.5 cups carrots, shredded
  • 2 tablespoons fresh parsley, chopped
  • 1.5 cups cherry tomatoes, halved
  • 0.5 cups shredded cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to the package instructions until al dente. Drain the pasta and rinse with cold water to cool it down. Set aside.

Step 2

In a large mixing bowl, whisk together the mayonnaise, Dijon mustard, honey, apple cider vinegar, olive oil, salt, and black pepper until smooth and creamy.

Step 3

Add the cooked and cooled pasta to the bowl with the dressing. Toss to coat the pasta evenly.

Step 4

Stir in the red onion, celery, shredded carrots, cherry tomatoes, and parsley. For added flavor, you may also mix in shredded cheese if desired.

Step 5

Cover the bowl with plastic wrap and refrigerate the pasta salad for at least 30 minutes to allow the flavors to meld together.

Step 6

Give the salad a quick toss before serving. Adjust seasoning with additional salt and pepper if needed.

Step 7

Serve chilled as a side dish or enjoy as a refreshing main course. Garnish with additional parsley if desired.

Nutrition Facts

Serving size 1131.1 grams (1131.1g)
Amount per serving % Daily Value*
Calories 2977
Total Fat 148.40g 190%
Saturated Fat 24.40g 122%
Polyunsaturated Fat 2.70g
Cholesterol 178mg 59%
Sodium 3020mg 131%
Total Carbohydrate 346.90g 126%
Dietary Fiber 20.60g 74%
Total Sugars 61.40g
Protein 61.80g 124%
Vitamin D 12IU 60%
Calcium 653mg 50%
Iron 15mg 81%
Potassium 2138mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 8.3%
Carbs: 46.7%