Honey Mustard Microwave Salmon

Savor the perfect balance of sweet and tangy flavors with this quick and easy Honey Mustard Microwave Salmon recipe. Ready in under 10 minutes, this dish combines tender, flaky salmon with a luscious glaze made from honey, Dijon mustard, olive oil, and a hint of lemon juice for freshness. The microwave method ensures speedy cooking while locking in moisture, making it an ideal weeknight dinner option. With minimal prep and a handful of pantry ingredients, this healthy and flavorful salmon recipe is perfect for busy lifestyles. Garnish with fresh parsley for a burst of color and serve alongside steamed vegetables or rice for a complete, nutritious meal.

Nutriscore Rating: 55/100

Prep Time:5 mins

Cook Time:4 mins

Total Time:9 mins

Servings: 2

Ingredients

• 2 pieces (6 oz each) salmon fillet
• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• 1 teaspoon olive oil
• 1 teaspoon lemon juice
• 0.5 teaspoons garlic powder
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon chopped parsley (optional, for garnish)

Directions

Step 1

In a small bowl, whisk together the honey, Dijon mustard, olive oil, lemon juice, garlic powder, salt, and black pepper until fully combined.

Step 2

Place the salmon fillets, skin-side down, in a microwave-safe dish. Make sure the dish has high sides to prevent any sauce from spilling.

Step 3

Brush the honey mustard mixture generously over the top of each salmon fillet, ensuring an even coating.

Step 4

Cover the dish loosely with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.

Step 5

Microwave the salmon on high for 3-4 minutes, depending on the thickness of the fillets. Check for doneness by ensuring the salmon flakes easily with a fork and is opaque throughout. Add an additional 30 seconds if needed.

Step 6

Carefully remove the dish from the microwave (be cautious of hot steam). Let the salmon rest for 1-2 minutes before serving.

Step 7

Garnish with chopped parsley if desired and serve immediately with your choice of sides, such as steamed vegetables or rice.

Nutrition Facts

Serving size	435.4 grams (435.4g)

Amount per serving	% Daily Value*
Calories	1254

Total Fat 82.60g	106%
Saturated Fat 16.80g	84%
Polyunsaturated Fat 19.10g
Cholesterol 235mg	78%
Sodium 2284mg	99%
Total Carbohydrate 36.50g	13%
Dietary Fiber 0.30g	1%
Total Sugars 34.60g
Protein 87.00g	174%

Vitamin D 1864IU	9322%
Calcium 46mg	4%
Iron 2mg	11%
Potassium 1588mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 28.1%

Carbs: 11.8%