Honey Mustard Glazed Parsnips

Elevate your side dishes with these irresistible Honey Mustard Glazed Parsnips, a perfect blend of sweet, tangy, and savory flavors that's sure to impress. This simple yet elegant recipe features tender roasted parsnips coated in a luscious glaze made from a harmonious mix of honey, Dijon mustard, whole-grain mustard, and a splash of fresh lemon juice. With a caramelized finish and a touch of freshness from chopped parsley, these golden veggies make a stunning accompaniment to roasted chicken, pork, or a hearty vegetarian main. Ready in just 50 minutes, this quick and flavorful side dish is guaranteed to steal the spotlight at your dinner table!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 800 g parsnips
• 2 tbsp olive oil
• 2 tbsp honey
• 1 tbsp Dijon mustard
• 1 tbsp whole-grain mustard
• 1 tbsp lemon juice
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh parsley

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.

Step 2

Peel the parsnips and cut them into evenly sized batons or wedges, ensuring they are similar in size for even cooking.

Step 3

In a large mixing bowl, toss the parsnips with olive oil, salt, and black pepper until evenly coated.

Step 4

Spread the parsnips in a single layer on the prepared baking sheet, ensuring they are not overcrowded. Roast in the preheated oven for 20 minutes.

Step 5

While the parsnips are roasting, prepare the honey mustard glaze. In a small bowl, whisk together honey, Dijon mustard, whole-grain mustard, and lemon juice until smooth.

Step 6

After 20 minutes, remove the parsnips from the oven and drizzle the honey mustard glaze over them. Use a spatula to toss and coat the parsnips evenly in the glaze.

Step 7

Return the parsnips to the oven and continue roasting for an additional 10-15 minutes, or until they are caramelized and tender.

Step 8

Remove the parsnips from the oven and transfer to a serving platter. Garnish with freshly chopped parsley before serving.

Step 9

Serve warm as a side dish to complement your favorite mains such as roasted chicken, pork, or a vegetarian roast.

Nutrition Facts

Serving size	929.8 grams (929.8g)

Amount per serving	% Daily Value*
Calories	1164

Total Fat 54.50g	70%
Saturated Fat 10.10g	51%
Polyunsaturated Fat 9.10g
Cholesterol 16mg	5%
Sodium 3926mg	171%
Total Carbohydrate 169.70g	62%
Dietary Fiber 29.20g	104%
Total Sugars 72.40g
Protein 11.50g	23%

Vitamin D 0IU	0%
Calcium 313mg	24%
Iron 6mg	33%
Potassium 2978mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 3.8%

Carbs: 55.9%