Honey Mustard Chicken Packets

Elevate weeknight dinners with these irresistible Honey Mustard Chicken Packets—a complete, no-mess meal wrapped in foil for ultimate convenience! Juicy, tender chicken breasts are paired with baby carrots and red potatoes, then drizzled with a luscious honey Dijon sauce bursting with sweet and tangy flavor. Perfectly baked or grilled, these foil packets lock in moisture and infuse every bite with garlicky goodness and a hint of fresh rosemary. With just 15 minutes of prep and minimal cleanup, this recipe is ideal for busy families or outdoor grilling enthusiasts. Whether cooked in the oven or over the grill, these honey mustard chicken foil packets will be your new go-to for effortless yet gourmet-style dining!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Honey
• 3 tablespoons Dijon mustard
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Baby carrots
• 4 cups Baby red potatoes, halved
• 4 sprigs Fresh rosemary (optional, for garnish)
• 4 sheets Aluminum foil

Directions

Step 1

Preheat your oven to 400°F (200°C), or preheat a grill to medium-high heat if using.

Step 2

In a small bowl, whisk together the honey, Dijon mustard, olive oil, minced garlic, salt, and black pepper to create the honey mustard sauce.

Step 3

Lay out 4 large sheets of aluminum foil (approximately 12x18 inches each) on a clean surface.

Step 4

Place one chicken breast in the center of each foil sheet.

Step 5

Arrange an even amount of baby carrots and baby red potato halves around the chicken on each foil sheet.

Step 6

Drizzle 2-3 tablespoons of the honey mustard sauce over each chicken breast and vegetables, ensuring everything is lightly coated.

Step 7

Fold each foil sheet over the chicken and veggies to create a sealed packet, pinching the edges tightly to prevent any liquid from leaking out.

Step 8

Place the foil packets on a baking sheet if using the oven, or directly on the grill grates if grilling.

Step 9

Bake in the oven for 25-30 minutes or grill for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

Step 10

Carefully open each foil packet (be cautious of steam) and garnish with a sprig of fresh rosemary, if desired.

Step 11

Serve the honey mustard chicken packets hot, directly in the foil packets for easy cleanup, or transfer to plates.

Nutrition Facts

Serving size	2120.4 grams (2120.4g)

Amount per serving	% Daily Value*
Calories	2569

Total Fat 72.30g	93%
Saturated Fat 13.70g	69%
Polyunsaturated Fat 5.50g
Cholesterol 598mg	199%
Sodium 4637mg	202%
Total Carbohydrate 237.00g	86%
Dietary Fiber 22.20g	79%
Total Sugars 78.30g
Protein 238.60g	477%

Vitamin D 7IU	35%
Calcium 255mg	20%
Iron 15mg	84%
Potassium 7205mg	153%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 37.4%

Carbs: 37.1%