Nutrition Facts for Honey mustard basil salmon

Honey Mustard Basil Salmon

Elevate your weeknight dinners with this Honey Mustard Basil Salmon—an irresistible fusion of sweet, tangy, and herbaceous flavors. Succulent salmon fillets are coated in a luscious glaze made with honey, Dijon mustard, fresh lemon juice, and aromatic basil, then baked to tender, flaky perfection in just 15 minutes. A hint of garlic and olive oil adds depth, while a quick broil at the end ensures a beautifully caramelized finish. This effortless recipe is perfect for busy nights yet elegant enough for entertaining. Serve it alongside roasted vegetables, a vibrant salad, or fluffy rice for a wholesome, restaurant-quality meal in under 30 minutes. Packed with omega-3s and bursting with flavor, it's a nutritious dish the whole family will love!

Nutriscore Rating: 68/100
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Image of Honey Mustard Basil Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 2 tablespoons (finely chopped) fresh basil leaves
  • 2 cloves (minced) garlic
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small bowl, whisk together the honey, Dijon mustard, lemon juice, minced garlic, and olive oil until smooth and well combined.

Step 3

Stir in the finely chopped basil leaves, salt, and black pepper to the honey mustard mixture. Set aside.

Step 4

Place the salmon fillets skin-side down on the prepared baking sheet. Pat them dry with paper towels and season lightly with a pinch of salt and pepper on the top.

Step 5

Brush or spoon the honey mustard basil mixture generously over the top of each salmon fillet, ensuring they are evenly coated.

Step 6

Bake the salmon fillets in the preheated oven for 12-15 minutes, or until they are cooked through and flake easily with a fork. The internal temperature should reach 145°F (63°C).

Step 7

Optional: For a caramelized finish, switch the oven to broil for the last 1-2 minutes of cooking, watching closely to avoid burning.

Step 8

Remove the salmon from the oven and let it rest for 2 minutes. Serve hot with your choice of sides, such as roasted vegetables, steamed rice, or a fresh salad.

Nutrition Facts

Serving size 793 grams (793.0g)
Amount per serving % Daily Value*
Calories 1580
Total Fat 96.30g 123%
Saturated Fat 13.10g 66%
Polyunsaturated Fat 1.30g
Cholesterol 272mg 91%
Sodium 2418mg 105%
Total Carbohydrate 37.80g 14%
Dietary Fiber 5.90g 21%
Total Sugars 34.80g
Protein 142.30g 285%
Vitamin D 0IU 0%
Calcium 20mg 2%
Iron 5mg 26%
Potassium 77mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 35.9%
Carbs: 9.5%