Nutrition Facts for Honey mustard asparagus

Honey Mustard Asparagus

Elevate your side dish game with this irresistible Honey Mustard Asparagus recipe! Oven-roasted to perfection, these tender asparagus spears are coated in a luscious glaze made from honey, Dijon mustard, zesty lemon juice, and minced garlic, creating the perfect balance of sweet, tangy, and savory flavors. Ready in just 15 minutes, this quick and easy recipe is ideal for weeknight dinners or holiday gatherings alike. With its golden caramelized edges and vibrant green hue, this dish is as visually stunning as it is delicious. Serve it alongside grilled meats, roasted chicken, or your favorite vegetarian mains for a healthy, flavor-packed addition to your table.

Nutriscore Rating: 70/100
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Image of Honey Mustard Asparagus
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 lb asparagus
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 2 cloves garlic, minced
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the woody ends of the asparagus by snapping or cutting off the bottom 1-2 inches.

Step 3

Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 4

Spread the asparagus spears in a single layer on the prepared baking sheet.

Step 5

In a small bowl, whisk together the olive oil, honey, Dijon mustard, lemon juice, minced garlic, salt, and black pepper until well combined.

Step 6

Drizzle the honey mustard mixture evenly over the asparagus, then toss gently to coat all the spears.

Step 7

Roast in the preheated oven for 8-10 minutes, or until the asparagus is tender and slightly caramelized.

Step 8

Remove from the oven and transfer the honey mustard asparagus to a serving dish. Serve immediately.

Nutrition Facts

Serving size 563.2 grams (563.2g)
Amount per serving % Daily Value*
Calories 514
Total Fat 31.60g 41%
Saturated Fat 4.50g 23%
Polyunsaturated Fat 2.90g
Cholesterol 0mg 0%
Sodium 1538mg 67%
Total Carbohydrate 55.60g 20%
Dietary Fiber 9.80g 35%
Total Sugars 43.40g
Protein 10.70g 21%
Vitamin D 0IU 0%
Calcium 125mg 10%
Iron 10mg 58%
Potassium 985mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 7.8%
Carbs: 40.5%