Honey Mustard Acorn Squash

Transform your fall table with the irresistible flavors of Honey Mustard Acorn Squash, a stunning side dish that perfectly balances sweet, tangy, and savory notes. Roasted to golden perfection, these tender acorn squash wedges are generously coated in a mouthwatering glaze made with Dijon mustard, honey, and a hint of apple cider vinegar, delivering a caramelized finish with a subtle garlic kick. With just 10 minutes of prep and simple pantry ingredients, this easy recipe is a crowd-pleaser that's both elegant and comforting. Optional fresh thyme adds a fragrant, herbaceous touch to each bite, making it a showstopping addition to your holiday spread or a vibrant weeknight side. Ready in under an hour, this roasted acorn squash recipe is the epitome of seasonal simplicity and flavor.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 whole acorn squash
• 2 tablespoons olive oil
• 2 tablespoons Dijon mustard
• 3 tablespoons honey
• 1 tablespoon apple cider vinegar
• 0.5 teaspoons garlic powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoon fresh thyme leaves (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Cut each acorn squash in half lengthwise. Scoop out and discard the seeds and stringy pulp with a spoon.

Step 3

Slice each squash half into 1-inch thick wedges and place them in a single layer on the prepared baking sheet.

Step 4

Drizzle the olive oil over the squash wedges and toss to coat evenly. Arrange the slices so they are flat and not overlapping.

Step 5

In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, garlic powder, salt, and black pepper until smooth.

Step 6

Using a pastry brush, apply the honey-mustard glaze generously over the top of the squash slices, ensuring each piece is well coated.

Step 7

Bake in the preheated oven for 20 minutes, then remove the baking sheet and flip each squash slice. Brush the other side with the glaze, reserving some for finishing.

Step 8

Return the squash to the oven and bake for another 15-20 minutes, or until the squash is tender and caramelized around the edges.

Step 9

Remove from the oven and, if desired, sprinkle with fresh thyme leaves for added flavor and presentation.

Step 10

Serve warm as a delicious side dish for any meal.

Nutrition Facts

Serving size	1865.5 grams (1865.5g)

Amount per serving	% Daily Value*
Calories	1482

Total Fat 35.70g	46%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1943mg	84%
Total Carbohydrate 305.90g	111%
Dietary Fiber 76.00g	271%
Total Sugars 51.70g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 767mg	59%
Iron 11mg	61%
Potassium 7600mg	162%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 4.9%

Carbs: 75.3%