Nutrition Facts for Honey mint carrots

Honey Mint Carrots

Brighten up your dinner table with these irresistible Honey Mint Carrots, a sweet and savory side dish that’s as effortless as it is elegant. Tender slices of carrots are simmered to perfection, then kissed with a luscious honey-butter glaze and finished with a pop of fresh mint for a refreshing twist. This quick and flavorful recipe, ready in just 30 minutes, strikes the perfect balance of natural sweetness and herbaceous charm. Whether you’re hosting a festive gathering or sprucing up a weeknight meal, these glazed carrots promise vibrant color, irresistible flavor, and a touch of gourmet flair. Perfect for pairing with roasts, grilled proteins, or as a stand-alone vegetarian delight!

Nutriscore Rating: 69/100
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Image of Honey Mint Carrots
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons honey
  • 1 tablespoon butter
  • 2 tablespoons fresh mint leaves
  • 1 cup water
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Peel the carrots and slice them diagonally into 1/4-inch-thick rounds.

Step 2

In a large skillet or saucepan, add the water and bring it to a simmer over medium heat.

Step 3

Add the sliced carrots and salt to the skillet, cover, and let them cook for 8-10 minutes until the carrots are tender but not mushy. Stir occasionally.

Step 4

Once the water has mostly evaporated, reduce the heat to low and add the butter and honey to the skillet.

Step 5

Gently stir the carrots to coat them evenly in the honey-butter mixture and cook for an additional 3-5 minutes, allowing the glaze to thicken slightly.

Step 6

Season with black pepper and stir in the chopped fresh mint leaves.

Step 7

Transfer the honey mint carrots to a serving dish and garnish with a few extra mint leaves, if desired.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size 802.6 grams (802.6g)
Amount per serving % Daily Value*
Calories 440
Total Fat 12.80g 16%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 0.90g
Cholesterol 33mg 11%
Sodium 1608mg 70%
Total Carbohydrate 83.30g 30%
Dietary Fiber 14.40g 51%
Total Sugars 58.30g
Protein 5.20g 10%
Vitamin D 2IU 11%
Calcium 196mg 15%
Iron 2mg 12%
Potassium 1651mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%
Protein: 4.4%
Carbs: 71.0%