Nutrition Facts for Honey lime fruit salad

Honey Lime Fruit Salad

Bright, refreshing, and bursting with vibrant flavors, this Honey Lime Fruit Salad is the perfect healthy treat for any occasion. Featuring a colorful medley of juicy strawberries, plump blueberries, crunchy green grapes, sweet pineapple chunks, and tangy kiwi slices, this easy fruit salad is elevated by a luscious honey-lime dressing made with fresh lime juice and zest. Ready in just 15 minutes, it's the ultimate no-cook recipe for warm days, potlucks, or a guilt-free dessert. A sprinkle of optional mint offers an extra layer of crisp, aromatic freshness. Serve it chilled for a naturally sweet, citrusy crowd-pleaser that's as nutritious as it is delicious. Perfect keywords for this recipe: honey lime fruit salad, easy fruit salad, healthy summer recipe, no-cook salad, fresh fruit dessert.

Nutriscore Rating: 79/100
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Image of Honey Lime Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1 cup Green grapes
  • 2 cups Pineapple chunks
  • 3 whole Kiwi
  • 3 tablespoons Honey
  • 2 tablespoons Lime juice
  • 1 teaspoon Lime zest
  • 2 tablespoons Mint leaves (optional)

Directions

Step 1

Wash and dry all the fruit thoroughly.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size.

Step 3

Cut the green grapes in half if desired, especially if they are large.

Step 4

Peel the kiwi and slice it into thin rounds or quarters.

Step 5

In a large mixing bowl, combine the strawberries, blueberries, green grapes, pineapple chunks, and kiwi slices.

Step 6

In a small bowl, whisk together the honey, lime juice, and lime zest to create the dressing.

Step 7

Pour the honey-lime dressing over the fruit and gently toss until all the fruit is evenly coated.

Step 8

Optionally, finely chop the mint leaves and sprinkle them over the salad for an added burst of freshness.

Step 9

Refrigerate the fruit salad for at least 15 minutes before serving to allow the flavors to meld.

Step 10

Serve chilled and enjoy!

Nutrition Facts

Serving size 1284 grams (1284.0g)
Amount per serving % Daily Value*
Calories 823
Total Fat 3.90g 5%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 206.00g 75%
Dietary Fiber 22.50g 80%
Total Sugars 161.90g
Protein 9.60g 19%
Vitamin D 0IU 0%
Calcium 206mg 16%
Iron 4mg 22%
Potassium 1031mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%
Protein: 4.3%
Carbs: 91.8%