Honey Joys Gluten Free

Delightfully crisp and irresistibly sweet, these Honey Joys are not only a nostalgic treat but also gluten-free, making them perfect for everyone to enjoy! Made with crunchy gluten-free cornflakes, velvety melted butter, rich honey, and a touch of sugar, this easy recipe comes together in just 20 minutes. Baked to golden perfection, these bite-sized indulgences are ideal for parties, lunchbox snacks, or a quick gluten-free dessert fix. With only a handful of simple ingredients and no fancy techniques required, these Honey Joys are a joy to make and even more of a joy to eat! Serve them fresh or store in an airtight container for longer-lasting delight.

Nutriscore Rating: 32/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 12

Ingredients

• 120 grams Gluten-free cornflakes
• 90 grams Unsalted butter
• 4 tablespoons Honey
• 0.25 cup Granulated sugar

Directions

Step 1

Preheat your oven to 150°C (300°F) and line a 12-cup muffin tin with paper cupcake liners.

Step 2

In a medium saucepan, melt the unsalted butter, honey, and sugar together over low heat. Stir continuously until the mixture is fully melted and smooth.

Step 3

Increase the heat slightly and bring the mixture to a gentle simmer. Allow it to simmer for about 2 minutes, stirring occasionally, until it thickens slightly. Remove from heat.

Step 4

Place the gluten-free cornflakes in a large mixing bowl. Pour the honey-butter mixture over the cornflakes, and gently stir with a wooden spoon or silicone spatula until all the flakes are evenly coated.

Step 5

Spoon the mixture into the prepared cupcake liners, dividing it evenly among the 12 cups and pressing down gently to compact each one slightly.

Step 6

Place the muffin tin in the preheated oven and bake for 8-10 minutes, or until the honey joys turn golden and smell fragrant.

Step 7

Remove from the oven and allow the honey joys to cool completely in the tin. They will firm up as they cool.

Step 8

Once cooled, transfer them to an airtight container for storage or serve immediately. Enjoy!

Nutrition Facts

Serving size	344 grams (344.0g)

Amount per serving	% Daily Value*
Calories	1542

Total Fat 79.10g	101%
Saturated Fat 45.00g	225%
Polyunsaturated Fat NaNg
Cholesterol 199mg	66%
Sodium 817mg	36%
Total Carbohydrate 215.20g	78%
Dietary Fiber 4.00g	14%
Total Sugars 126.80g
Protein 9.00g	18%

Vitamin D 0IU	0%
Calcium 23mg	2%
Iron 32mg	180%
Potassium 183mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 2.2%

Carbs: 53.5%