Nutrition Facts for Honey joys

Honey Joys

Sweet, crunchy, and irresistibly nostalgic, Honey Joys are a classic treat that blends golden cornflakes, buttery honey syrup, and a touch of caster sugar for the ultimate bite-sized indulgence. Perfectly simple with just four pantry staples, this no-fuss recipe comes together in under 20 minutes and delivers a delightful crunch in every bite. Baked until lightly golden and set in charming paper cupcake liners, these honey-sweetened treats are ideal for kids’ parties, afternoon tea, or whenever you need a quick and cheerful dessert. With their perfect balance of buttery sweetness and crispy texture, Honey Joys are a timeless crowd-pleaser that’s both easy to make and fun to share.

Nutriscore Rating: 26/100
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Image of Honey Joys
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 4 cups Cornflakes
  • 90 grams Butter
  • 1/3 cup Honey
  • 1/3 cup Caster sugar

Directions

Step 1

Preheat your oven to 150°C (300°F) and line a 12-hole muffin tray with paper cupcake liners.

Step 2

In a medium-sized saucepan, melt the butter, honey, and caster sugar over low heat, stirring until all ingredients are combined and the sugar is dissolved (around 3-4 minutes).

Step 3

Bring the mixture to a gentle boil and let it simmer for 2 minutes while stirring occasionally. Remove from heat.

Step 4

Place the cornflakes in a large mixing bowl and pour the hot honey mixture over them.

Step 5

Gently stir the cornflakes with a wooden spoon or rubber spatula until they are evenly coated with the honey mixture.

Step 6

Spoon the coated cornflakes into the prepared paper liners, filling each one evenly and pressing them down slightly to help them hold their shape.

Step 7

Bake in the preheated oven for 10 minutes or until lightly golden. Be cautious not to overbake as the honey can quickly darken.

Step 8

Allow the Honey Joys to cool completely in the muffin tray to set before serving.

Step 9

Enjoy your Honey Joys as a delightful treat or store them in an airtight container for up to 3 days.

Nutrition Facts

Serving size 356.2 grams (356.2g)
Amount per serving % Daily Value*
Calories 1621
Total Fat 75.20g 96%
Saturated Fat 41.40g 207%
Polyunsaturated Fat 2.30g
Cholesterol 212mg 71%
Sodium 1539mg 67%
Total Carbohydrate 232.30g 84%
Dietary Fiber 3.60g 13%
Total Sugars 142.30g
Protein 11.10g 22%
Vitamin D 414IU 2072%
Calcium 23mg 2%
Iron 33mg 181%
Potassium 484mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 2.7%
Carbs: 56.3%