Honey Hydrator
Quench your thirst and revitalize your body with the Honey Hydrator, a quick and easy homemade electrolyte drink that's perfect for rehydration and boosting energy. Crafted from simple yet nutrient-packed ingredients like raw honey, fresh lemon juice, and a pinch of sea salt, this natural beverage is a flavorful and healthier alternative to store-bought sports drinks. The optional addition of grated fresh ginger infuses a zesty kick, elevating its refreshing taste to new heights. Prepared in just 5 minutes and served over ice, this drink is a hydrating savior for post-workout recovery, hot summer days, or anytime your body needs a wholesome pick-me-up.
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Ingredients
- 3 cups Water
- 2 tablespoons Raw honey
- 3 tablespoons Fresh lemon juice
- 0.25 teaspoons Sea salt
- 0.5 teaspoons Fresh ginger (optional, grated)
- 1 cup Ice cubes
Directions
Step 1
In a medium-sized pitcher, combine the water, raw honey, fresh lemon juice, and sea salt.
Step 2
Stir well until the honey and salt have completely dissolved into the liquid.
Step 3
If using, grate the fresh ginger and stir it into the mixture for an extra flavor boost.
Step 4
Add the ice cubes to the pitcher to chill the drink instantly.
Step 5
Taste and adjust the sweetness or saltiness, if desired.
Step 6
Serve immediately in glasses with additional ice, or store in the refrigerator for up to 24 hours.
Nutrition Facts
| Serving size | 1048 grams (1048.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 161 |
| Total Fat 0.10g | 0% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 604mg | 26% |
| Total Carbohydrate 37.70g | 14% |
| Dietary Fiber 0.20g | 1% |
| Total Sugars 31.20g | |
| Protein 0.20g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 4% |
| Iron 0mg | 0% |
| Potassium 48mg | 1% |
Source of Calories