Honey Herb Chicken Spinach Salad

Elevate your salad game with this vibrant and satisfying Honey Herb Chicken Spinach Salad, a perfect blend of fresh, savory, and sweet flavors! Juicy chicken breasts are infused with honey, rosemary, and thyme, then pan-seared to golden perfection, creating a beautifully aromatic protein centerpiece. The salad base combines crisp baby spinach, juicy cherry tomatoes, refreshing cucumber, and zesty red onion, all topped with creamy crumbles of feta cheese for a flavor-packed bite. A tangy homemade balsamic honey dressing ties everything together with its delicate balance of sweetness and acidity. Ready in just 35 minutes, this easy yet elegant dish is ideal for a wholesome lunch, light dinner, or stunning addition to your next gathering. Indulge in this nutritious and delicious creation that brings together fresh ingredients and bold tastes with every bite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 3 tablespoons Honey
• 4 tablespoons Olive oil
• 1 teaspoon Fresh rosemary
• 1 teaspoon Fresh thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 6 cups Baby spinach leaves
• 1.5 cups Cherry tomatoes
• 1 large Cucumber
• 0.5 small Red onion
• 0.5 cup Feta cheese
• 3 tablespoons Balsamic vinegar
• 1 teaspoon Dijon mustard

Directions

Step 1

Season the chicken breasts on both sides with salt, black pepper, rosemary, and thyme.

Step 2

In a small bowl, mix 2 tablespoons of honey with 2 tablespoons of olive oil. Brush this mixture evenly over the chicken breasts.

Step 3

Heat a skillet over medium heat and add 1 tablespoon of olive oil. Once hot, cook the chicken breasts for about 7-8 minutes on each side, or until fully cooked and golden brown. Set aside to rest for 5 minutes before slicing.

Step 4

While the chicken is cooking, prepare the salad base. Wash and dry the baby spinach leaves thoroughly.

Step 5

Slice the cherry tomatoes in half, peel and thinly slice the cucumber, and slice the red onion into thin rings.

Step 6

In a large salad bowl, combine the spinach, cherry tomatoes, cucumber, and red onion. Crumble the feta cheese over the top.

Step 7

For the dressing, whisk together 2 tablespoons of olive oil, 1 tablespoon of honey, balsamic vinegar, and Dijon mustard. Taste and adjust the seasoning with salt and black pepper, if desired.

Step 8

Slice the rested chicken into thin strips and arrange it over the salad.

Step 9

Drizzle the dressing over the salad and toss gently to combine.

Step 10

Serve immediately and enjoy your Honey Herb Chicken Spinach Salad!

Nutrition Facts

Serving size	1293.7 grams (1293.7g)

Amount per serving	% Daily Value*
Calories	1447

Total Fat 83.10g	107%
Saturated Fat 21.00g	105%
Polyunsaturated Fat 7.10g
Cholesterol 273mg	91%
Sodium 4254mg	185%
Total Carbohydrate 96.60g	35%
Dietary Fiber 8.80g	31%
Total Sugars 74.10g
Protein 87.40g	175%

Vitamin D 12IU	60%
Calcium 657mg	51%
Iron 8mg	47%
Potassium 2753mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 23.6%

Carbs: 26.0%