Nutrition Facts for Honey grilled chicken breasts

Honey Grilled Chicken Breasts

Bursting with sweet, savory, and smoky flavors, Honey Grilled Chicken Breasts are the perfect centerpiece for any summer barbecue or weeknight dinner. Tender, boneless chicken breasts are marinated in a mouthwatering blend of honey, soy sauce, lemon juice, and garlic, enhanced by a dash of paprika and black pepper for a subtle kick. Grilled to perfection with tantalizing char marks, this dish offers a juicy, succulent bite with every forkful. Ready in just 30 minutes of hands-on time, these golden beauties are as easy to prepare as they are delicious. Serve with grilled vegetables, rice, or a crisp salad for a complete and satisfying meal. Perfectly simple yet unforgettable, this recipe is a must-try for grill enthusiasts looking to elevate their chicken game.

Nutriscore Rating: 65/100
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Image of Honey Grilled Chicken Breasts
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces boneless skinless chicken breasts
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic cloves, minced
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a medium bowl, combine the honey, soy sauce, olive oil, lemon juice, minced garlic, paprika, ground black pepper, and salt. Whisk until well mixed to create the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

Step 3

Preheat your grill to medium-high heat (about 375°F to 400°F). Lightly oil the grill grates to prevent sticking.

Step 4

Remove the chicken breasts from the marinade, allowing any excess to drip off. Discard the leftover marinade.

Step 5

Place the chicken breasts on the preheated grill. Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and slightly charred.

Step 6

Remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute, ensuring tender and juicy chicken.

Step 7

Garnish with chopped fresh parsley if desired and serve with your favorite sides like grilled vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size 861 grams (861.0g)
Amount per serving % Daily Value*
Calories 1517
Total Fat 39.60g 51%
Saturated Fat 9.20g 46%
Polyunsaturated Fat 1.40g
Cholesterol 592mg 197%
Sodium 4039mg 176%
Total Carbohydrate 61.20g 22%
Dietary Fiber 2.00g 7%
Total Sugars 52.90g
Protein 220.40g 441%
Vitamin D 35IU 174%
Calcium 134mg 10%
Iron 9mg 49%
Potassium 2132mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%
Protein: 59.5%
Carbs: 16.5%