Honey Glazed Sesame Tuna

Experience the perfect blend of sweet and savory with this Honey Glazed Sesame Tuna recipe, a quick and elegant dish that’s perfect for weeknight dinners or special occasions. Tender tuna steaks are crusted with black and white sesame seeds, pan-seared to perfection, and coated in a luscious honey-soy glaze infused with garlic, fresh ginger, and toasted sesame oil. This 20-minute recipe combines bold flavors with a satisfyingly crisp sesame crust, creating a beautiful contrast of textures. Garnished with fresh green onions, this dish pairs wonderfully with steamed rice and vegetables, making it a wholesome, restaurant-quality meal you can easily recreate at home. Whether you're a seafood enthusiast or looking to expand your culinary repertoire, this recipe is bound to impress!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces (6 oz each) tuna steaks
• 3 tablespoons honey
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• 1 clove (minced) garlic
• 1 teaspoon (minced) fresh ginger
• 1 tablespoon black sesame seeds
• 1 tablespoon white sesame seeds
• 2 tablespoons vegetable oil
• 1 stalk (sliced, for garnish) green onions

Directions

Step 1

In a small bowl, prepare the glaze by whisking together the honey, soy sauce, sesame oil, rice vinegar, minced garlic, and fresh ginger. Set aside.

Step 2

Sprinkle both sides of the tuna steaks with a pinch of salt (optional) for seasoning. Set the steaks aside.

Step 3

On a flat plate, mix the black and white sesame seeds. Press each side of the tuna steaks into the sesame seeds to coat them evenly.

Step 4

Heat a large skillet over medium-high heat and add vegetable oil. Allow the oil to get hot but not smoking.

Step 5

Place the sesame-coated tuna steaks in the skillet and sear for 1-2 minutes on each side for medium-rare tuna. Adjust the cooking time based on your preferred doneness.

Step 6

Remove the tuna steaks from the skillet and set them aside to rest on a plate.

Step 7

In the same skillet, reduce the heat to medium and pour in the prepared honey glaze mixture. Stir and cook for 1-2 minutes or until the glaze thickens slightly.

Step 8

Return the tuna steaks to the skillet, spooning the glaze over them to coat each side. Cook for another 30 seconds per side to heat through and fully coat.

Step 9

Transfer the glazed tuna steaks to serving plates. Garnish with sliced green onions and extra sesame seeds if desired.

Step 10

Serve immediately with steamed rice and vegetables for a complete meal.

Nutrition Facts

Serving size	510.2 grams (510.2g)

Amount per serving	% Daily Value*
Calories	1075

Total Fat 51.40g	66%
Saturated Fat 7.70g	39%
Polyunsaturated Fat 22.70g
Cholesterol 133mg	44%
Sodium 1269mg	55%
Total Carbohydrate 59.60g	22%
Dietary Fiber 2.50g	9%
Total Sugars 52.00g
Protein 95.10g	190%

Vitamin D 442IU	2209%
Calcium 222mg	17%
Iron 7mg	38%
Potassium 1548mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 35.2%

Carbs: 22.0%